Heather Hetchler

So excited to be part of the JAM family! Get daily encouragement to help you and your relationships. Text REFRAME YOUR RELATIONSHIPS to 552266. It’s FREE!

You don’t have to match the emotions of people at the holidays heatherhetchlercoaching.com/… via @cafesmom

Midlife Holidays: You Can’t Pour From an Empty Cup heatherhetchlercoaching.com/… via @cafesmom

Disarming "Dis"missiles: Dismissing Comments Don heatherhetchlercoaching.com/…

That face you make when you go to hug a relative hello or goodbye and they go in for a kiss. Hard pass for me regardless of who it is! Only person I'm lip kissing is my spouse. #Holidayseason #Holidayswiththefamily #Homefortheholidaysandintherapythenextweek

When I started on Twitter back in 2009 it was an amazing place to connect and have authentic conversations. I've been quiet now for a few years. Okay, whose active on here from days gone by? Wondering if I want to start up with Twitter again? Thoughts?

The end of an era. I started on Twitter/X nearly 15 years ago ministering to stepmoms via my site CafeSmom. That sight is no more. DM me if you want the long story... it involves a lost wallet and Godaddy selling my domain. Short story... my reach has grown. My site name changed

When Family Hurts: Loving Without Losing Yourself heatherhetchlercoaching.com/… encouragement when family isn't what they should be for you.

The Power of Connecting: Find Solace in Shared Stories heatherhetchlercoaching.com/… via @cafesmom

Stop Ruminating! The Power of Sift & Shift Time with God - How To! youtu.be/FAx-MUWSYxQ?si=Hthy… via @YouTube

Disarming "Dis"missiles: Dismissing Comments.... heatherhetchlercoaching.com/…

If you get a chance to see @taylorswift13 ERAs Tour - GO! What a woman. What a songwriter. What an epic 3 hour journey. So well done. The music. The dancers. The entire show! We had a hot day in Zurich but oh my, so worth it! To see and experience the JOY in the stadium is a gift

Huge shout out to @Condor and @JetBlue! Thanks for the amazing flights to and from Zurich for the ERAs tour. One in my travel party wasn't feeling the best after being in the sun for 12 hours and your crew took extra special care! Thank you. Will be flying you again!

It's been a long time Twitter (I mean X), any of my friends still active out there? Comment, send me a DM.. love to know how you are liking and using this platform. #longtimetwitteruser #community #missyou

You won't understand why another thinks or feels the way they do. You aren't them. Everyone has the right to feel what they feel. Everyone has the responsibility to act with kindness, compassion and respect. Thoughts?

I created my email newsletter with @sendfox! Subscribe now for my BEST updates: sendfox.com/learning2step #emailmarketing

Remember, you can't control how others CHOOSE to see you. If someone cares, they'll converse with you. If they choose to see you negative/gossip - that speaks about their emotional well-being and their NEED to see you a certain way so they can feel better.

Who doesn't love a vacation? As an empty nester and someone who is grateful to live each day, I treasure adventures with my husband, kids and friends. Here are some great travel must haves... amzn.to/3NNdMEd

Collaboration and communication, NOT fear, is the way to lead and connect whether at work or at home. Don't intimidate or be intimidated. Be open to feedback and give feedback in love. True relationship is born from trust - not fear.