@CalmInABox1

Calm In A Box supports people and organisations find calmer, happier and healthier lives for work/life brilliance

Joined October 2019
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  • Followers63
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The March Calm Newsletter is out tomorrow. Sign up today for a monthly dose of calm news as well as discounts and special offers on wellbeing products and activities 🙏 Go to CalmInABox.co.uk to sign up
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February CALM launch ✨ According to the Gallup engagement survey, more than three quarters of us aren’t happy with how we’re spending our time at work. Focusing on the C - Connect with Me - helps us find meaning and purpose in what we do leading to more positive connections
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To be first to hear more about the CALM model, sign up for the CALM newsletter at CalmInABox.co.uk - out tomorrow
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February sees the launch of the CALM model - the four key dimensions for living a calmer, happier healthier life for work/life brilliance
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Over the moon to be on the Inside Derby podcast today with James Wallis ✨ I share my journey, my passion for wellbeing and talk all things Calm In A Box Thank you @jpwallis33 @InsideDerbyPod
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January’s newsletter is out next week with everyday calm ideas and inspiration for a calmer life. Sign up via the website CalmInABox.co.uk
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As we move into 2021, check out my thoughts on ‘purposive drift’ -my first article for @thrive thriveglobal.com/stories/pur…
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What a great way to spend the last week before Christmas running CALM workshops with members of the fabulous Criminal Justice team led by @DerbysSuptcj discussing wellbeing for 2021 to build resilience for work/life brilliance within the team following our CALM survey.
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Such a beautiful drawing that this had to be the winner of the @DerbyUniBis Calmest Elf competition - hope they enjoy some calm in a box this Christmas 💛
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Five day Fit for Calm Challenge starts today! trying to fit in a different exercise daily every day this week. Come over to Instagram to see how we get on! @MarketingDerby
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December newsletter out today with a review of our Slow Down in 60, how to find some calm with a snow globe and building connection at home and at work this Christmas✨ Sign up at CalmInABox.co.uk
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Leaders in lockdown✨ Life is about beginnings and endings Coming out of lockdown into yet another uncertain transition, sending love and kindness as we continue on the journey.
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Leaders in lockdown✨ Balance the dark with the light Are you getting the balance right? What helps you rebalance and reset your perspective?
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Leaders in lockdown✨ Look for three things that make you smile today
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Our December newsletter is out next week - full of calm ideas and inspiration for a calmer, happier and healthier life ✨ Sign up via the website CalmInABox.co.uk @MarketingDerby
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Leaders in lockdown✨ I’m not coping... A tough one but when it’s needed, can you admit this for yourself or be open to hearing or sensing this in others?
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Leaders in lockdown ✨ Just checking in.... How often do you connect with others at work just because?
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Leaders in lockdown✨ ‘I’m switching everything off’ How long can you last?!
Leaders in lockdown✨ How would openly sharing a first draft go down in your organisation? Would it be covered in red pen or would it be an opportunity to share ideas and get creative?
Leaders in lockdown✨ As everyone has had to get used to a new way of working, setting new boundaries and keeping up to date with the rules, arranging a holiday has not been straightforward. Are you getting enough time out to relax and restore? @MarketingDerby
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