The area's only black belts under UFC legend Royce Gracie, authentic Muay Thai Kickboxing, game-changing CrossFit workouts and competitive MMA.
Washington, DC
Joined April 2009
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I'M SIGNALING: Like if you hear this. Honestly, I'm just curious. Not doing some meme thing. Just haven't used this platform in many years.
Check out Jay Ferrari’s latest article!
capitalmma.com/2021/09/30/st…
If you are interested in contributing content to our News page please let me know.
Also, the Newsletter is about to drop. If you don’t get it then please let us know so we can add you to the list.
Not every aspect of the "gentle art" can be found In instructional videos. I'm looking forward to seeing everyone tonight for some learning, drilling, training, and good times.
Thank you Taylor M. Sims for the amazing picture!
A big shout out to Capital MMA - NE DC on tomorrow's reopening! They've been off the mats for 445 days! Things get restarted TOMORROW at 6:30 am. Not long after that more classes and more programs will be added to the schedule.
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Tomorrow we are hosting a FREE and anonymous webinar to address mental health and wellness (2/18 at 6pm). I know many people who have have had an exceedingly difficult year, so If you or someone you know is interested, please signup ahead of time: us02web.zoom.us/webinar/regi…
Capital MMA & Elite Fitness and The Wellness Connection have partnered to address mental health issues via a FREE and anonymous webinar on 2/18 at 6pm ET.
us02web.zoom.us/webinar/regi…
Capital MMA & Elite Fitness is proud to partner with The Wellness Connection for a Mental Health Webinar on Thursday, February 18th, from 6-7pm EST. This is a free and anonymous webinar for members and friends of Capital MMA & Elite Fitness.
us02web.zoom.us/webinar/regi…
UMAFF Cage Fight — Puerto Rico VS USA | October 24th, 2020
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ALT Thank you Musa Visual Media, LLC for another amazing picture! Check out Musa Visual Media, LLC at https://www.mvm-llc.com/.
IKF Fall Classic Muay Thai Kickboxing Championships | October 9th and 10th, 2020 Results
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Shelby “Blue" Hart deployed overseas to the Middle East from Thanksgiving Day, 2019 to August 1st, 2020. capitalmma.com/2020/09/22/ho…
Did you ever stop to think about what Jiu-Jitsu means? The Japanese characters “Jiu-Jitsu” translates to “gentle art” (gentle should be interpreted as flexible or resilient)....
capitalmma.com/2020/07/28/th…
It goes without saying, but it must be said, that Capital—as a school, as a community, as a family—would simply not exist were it not for the...
capitalmma.com/2020/07/23/ca…
Thank you Rajeev and Noelle for kicking a$$ on the second issue of The Capital Way, our official Capital MMA & Elite Fitness newsletter.
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In this time of social distancing, the quarantine and nonessential business closures, it’s easy to fall into a rut and get caught up waiting for something to change. It’s more helpful to remember that we are not the first to go through hard times….
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Need to Exercise Your Body and/or Your Brain? | Support Your Local Box & Mat Battlefield Episode 3
capitalmma.com/2020/04/06/su…
The Capital Way | Online Resources E:5 | The Power of Visualization and Our New Schedule
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Attendance in our virtual class offerings is growing! However, as we manage this new instructional model we will be making frequent schedule changes. Click below for our updated schedule.
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Capital MMA & Elite Fitness is now hosting VIRTUAL CLASSES! If you want to attend one of our online classes, please use here!
capitalmma.com/2020/03/23/th…