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Cara Hope (@CaraHope) profile picture

Cara Hope

@CaraHope

πŸ‰ Welsh international 15s | 🩺 final year Graduate Entry Medicine Swansea | πŸŽ“ MSc Healthcare Research | Views are my own

 Swansea
Joined August 2010
  • Tweets2.6K
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  • Followers668
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Photo by Cara Hope (@CaraHope)Photo by Cara Hope (@CaraHope)Photo by Cara Hope (@CaraHope)Photo by Cara Hope (@CaraHope)Photo by Cara Hope (@CaraHope)Photo by Cara Hope (@CaraHope)Photo by Cara Hope (@CaraHope)Photo by Cara Hope (@CaraHope)Photo by Cara Hope (@CaraHope)Photo by Cara Hope (@CaraHope)
Honoured and proud to represent this badge and be part of the journey. Thank you to everyone for the love and support both travelling and at home ❀️🏴󠁧󠁒󠁷󠁬󠁳󠁿 RWC Over and Out βœŒπŸΌπŸ‡³πŸ‡Ώ – at Auckland, New Zealand
WRU player and management group photo

ALT WRU player and management group photo

Formation facing the Haka

ALT Formation facing the Haka

Anthem line up

ALT Anthem line up

Walking out vs Black Ferns to traditional song

ALT Walking out vs Black Ferns to traditional song

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Oh you know it did 😍😍😍
Rugby World Cup (@rugbyworldcup) profile pictureRugby World Cup
@rugbyworldcup19 Sep 2025
Did that one impress you much? @ShaniaTwain πŸ‘€ πŸ‡¨πŸ‡¦ #RWC2025 | #NZLvCAN
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I hope @WorldRugby make the right decision for the referee for the final #WRWC2025
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πŸ‘‡πŸΌ great 🧡 on periods 🩸
𝑫𝒓 π‘΅π’Šπ’ˆπ’‰π’‚π’• π‘¨π’“π’Šπ’‡ (@DrNighatArif) profile picture𝑫𝒓 π‘΅π’Šπ’ˆπ’‰π’‚π’• π‘¨π’“π’Šπ’‡@DrNighatArif15 May 2024
I’m a GP with a specialist interest in Women’s Health Here are the vital things your periods 🩸are telling you about your health - that you shouldn’t ignore
Image from 𝑫𝒓 π‘΅π’Šπ’ˆπ’‰π’‚π’• π‘¨π’“π’Šπ’‡ (@DrNighatArif)
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Absolutely gutted for the girls! Congrats to Ireland for their performance and the huge strides forwards in their game! Better team might have won on the day but don’t ever question the want or heart of this team πŸ‰πŸ΄σ §σ ’σ ·σ ¬σ ³σ Ώ – at Wales, United Kingdom
Welsh Rugby Union 🏴󠁧󠁒󠁷󠁬󠁳󠁿 (@WelshRugbyUnion) profile pictureWelsh Rugby Union 🏴󠁧󠁒󠁷󠁬󠁳󠁿
@WelshRugbyUnion14 Apr 2024
That one hurts, now we continue to write our story. Mae’r golled yna’n gwneud loes. #HerStory | #GuinnessW6N
Image from Welsh Rugby Union 🏴󠁧󠁒󠁷󠁬󠁳󠁿 (@WelshRugbyUnion)
Image from Welsh Rugby Union 🏴󠁧󠁒󠁷󠁬󠁳󠁿 (@WelshRugbyUnion)
Image from Welsh Rugby Union 🏴󠁧󠁒󠁷󠁬󠁳󠁿 (@WelshRugbyUnion)
Image from Welsh Rugby Union 🏴󠁧󠁒󠁷󠁬󠁳󠁿 (@WelshRugbyUnion)
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My husband reading with 6 yo and explaining β€œMiss, Mrs, Ms”: β€œIsn’t it wild that we created all these different words to tell the world whether or not a woman is married, but not for a man?”
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The most beautiful weekend in #tenby for @CaraHope early surprise birthday weekend ✨3️⃣0οΈβƒ£βœ¨ #visitwales – at Tenby, Wales
Image from toria hope (@toriakeith)
Image from toria hope (@toriakeith)
Image from toria hope (@toriakeith)
Image from toria hope (@toriakeith)
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Scrum still going forward from Fiji, ball under control.. You wouldn’t be happy with the whistle at that point surely – at Wales, United Kingdom
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Anyone seen Biggars head πŸ‘€πŸ˜… – at Wales, United Kingdom
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A night to celebrate the Rugby career of former Wales International Captain Siwan Llilcrap at @waunarlwyddrfc next Sat 9th πŸ΄σ §σ ’σ ·σ ¬σ ³σ ΏπŸ‰ Contact Waunarlwydd rfc for me information @SiwanLillicrap @WelshRugbyUnion @AddGorffGwyr
Image from West Swansea Hawks Hub (@WestSwanseahawk)
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πŸ‰πŸ΄σ §σ ’σ ·σ ¬σ ³σ Ώβ€οΈ
Image from Cara Hope (@CaraHope)
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Shout out to all the brilliant female talent we saw & heard on screen and comms over the first @Womens6Nations weekend - special word for @SiwanLillicrap who I thought was a complete natural. Great insight & delivery!
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She knows the laws better than me πŸ‘€πŸ‘πŸΌ @SiwanLillicrap – at Wales, United Kingdom
JAECOO Premiership Women's Rugby (@ThePWR) profile pictureJAECOO Premiership Women's Rugby
@ThePWR11 Mar 2023
Big shove from the @Glos_PuryWRFC pack and @SiwanLillicrap dots down another for the Cherry & Whites πŸŽͺ #Premier15s
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#IStandWithGaryLinekar – at Wales, United Kingdom
Michael Chessum (@michael_chessum) profile pictureMichael Chessum@michael_chessum10 Mar 2023
In 2011, Jeremy Clarkson called for striking workers to be "shot in front of their families". He continued to present Top Gear for another four years. After criticising plans to criminalise asylum seekers, Gary Linekar has lasted three days.
Image from Michael Chessum (@michael_chessum)
Image from Michael Chessum (@michael_chessum)
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Happy international women’s day to all the amazing women in my life and all the trailblazers before! Shout out to Professor Sian Hope OBE (AKA mum) for always showing me that there is no limit to what we, as women, can achieve ✨
Image from Cara Hope (@CaraHope)
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Never taken for granted πŸ™πŸΌ Proud 🏴󠁧󠁒󠁷󠁬󠁳󠁿 – at Wales, United Kingdom
Welsh Rugby Union 🏴󠁧󠁒󠁷󠁬󠁳󠁿 (@WelshRugbyUnion) profile pictureWelsh Rugby Union 🏴󠁧󠁒󠁷󠁬󠁳󠁿
@WelshRugbyUnion8 Mar 2023
The full list of players set to represent Cymru in the #TikTokW6N πŸ‘‡ #HerStory | #WelshRugby

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For anyone that may have missed this and wants to contribute to the review into misogyny and sexism in the WRU: [email protected]
Welsh Rugby Union 🏴󠁧󠁒󠁷󠁬󠁳󠁿 (@WelshRugbyUnion) profile pictureWelsh Rugby Union 🏴󠁧󠁒󠁷󠁬󠁳󠁿
@WelshRugbyUnion3 Feb 2023
The Rt Hon Dame Anne Rafferty DBE PC has been appointed as Chair of the Welsh Rugby Union Independent Review Panel Dame Anne Rafferty is a former Court of Appeal judge The Chair has finalised the Terms of Reference for the Review which can be found below: wru.wales/2023/02/chair-of-t…
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Sister-in-law ⏳❀️ – at Wales, United Kingdom
toria hope (@toriakeith) profile picturetoria hope@toriakeith11 Feb 2023
Home time from the best skiing trip EVER βœ¨πŸŽΏπŸ’
Image from toria hope (@toriakeith)
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A true leader & inspiration. Braver than you know! No one anything but special could have lead this team into professionalism🏴󠁧󠁒󠁷󠁬󠁳󠁿 Not everyone would have seen how much you have done for this team & its future. I’m very proud of you & excited for anything that comes your way next!❀️ – at Swansea, Wales
Siwan Lillicrap (@SiwanLillicrap) profile pictureSiwan Lillicrap@SiwanLillicrap30 Nov 2022
What was always going to be a very tough announcement ⬇️ I’ll carry the memories forever 🏴󠁧󠁒󠁷󠁬󠁳󠁿❀️
Image from Siwan Lillicrap (@SiwanLillicrap)
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Penblwydd hapus Wales prop @CaraHope! πŸ₯³πŸ΄σ §σ ’󠁷󠁬󠁳󠁿 #BBCRugby
Image from BBC Sport Wales (@BBCSportWales)
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She called it 3 weeks ago β¬‡οΈπŸ€― bbc.co.uk/sport/rugby-union/… One tasty final! – at Swansea, Wales
Siwan Lillicrap column: No regrets and a lifetime of memories

Siwan Lillicrap column: No regrets and a lifetime of memories

In her final Rugby World Cup column, Siwan Lillicrap talks of having no regrets and leaving New Zealand with a lifetime of memories.

bbc.co.uk
Siwan Lillicrap (@SiwanLillicrap) profile pictureSiwan Lillicrap@SiwanLillicrap12 Nov 2022
What a final, what a game of rugby &- what a show. Great demonstration of our incredible game. Thank you @BlackFerns & @EnglandRugby for showing the world. Congratulations Blackferns & thank you for hosting the best RWC yet πŸ‘πŸΌ πŸ‰
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