CarnforthRangersFC

Keeper has had a nightmare there. They'll be hiding ropes at half time.

And we're off

Wayne is currently putting the team through their paces. Kick off in 10.

The NLFL have provided their top man for today's game. Ladies and gentleman I give you Alan.

Live tweeting from Salt Ayre Velodrome where Wayne Tomlinson's 3rd XI take on Torrisholme in the divisional cup.

Would like to thank @alexbenson89 for erecting the new sign. #MoreChanceOfTheClubhouseBeingBuilt

Here they are. The very same trainers used to out run a Nova. #TheRealCRFCAccount #100%UnOfficial

On the same note Jason Cornthwaite has been really sweating it out at VVV @JasonIan10

Been some hard pre-season work being put in at the gym so far. Brad Hoyle shows the fruits of his labour. @BradHoyle