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ini sangat amaaaat benaaar!!! kurangin screen time and go touch some grass 😭 olahraga, baca buku, introspeksi, ibadah sunnah, ngaji, journaling, or just have some simple fun like play games, ride your bike keliling komplek, whatever gets you off the screen for a while. because when you spend too much time online, your brain starts living in other people’s narratives. you overconsume, compare, react, and somehow everything feels like a problem. insya Allah, the more you actually live your own life, the less your socmed becomes a dumping ground for complaints. at some point, you’ll have stories, growth, and reflections to share, not just things to rant about.