Strength & speed coach to 1,000+ athletes. 200+ college commits. My full speed, vertical + lifting system is in OnlyStrength. 7 days free 👇
Joined November 2010
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Athletes MUST train their core
These 10 high level athletes exercises do just that
Save this thread of core exercises
👇 Let’s build a powerful core
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6 elite upper body power exercises for athletes
Upper body power is a MUST
Save this thread of exercises!
👇 Let’s build upper body power
Want exercises like this in YOUR program?
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