xitter.cf/takethat/status/138489… I was not expecting this but this has made my year by far. Thank you @takethat @GaryBarlow @OfficialMarkO @HowardDonald xxxx

Monday night and riding two spin classes on the other side. Just full focus mode. Me vs me. Two tough classes but I quite enjoyed them tonight. Pushing through and hanging on at times but giving everything to stay with it. Thanks Lee. #RunCoachLee

Life is interesting. People are interesting. Things are interesting. It's ok not to be ok. I am learning a lot...

Great quote. I am feeling this....

I'm ok for having opted out of doing the triple spin classes this morning. Walking away is never easy but I am ok. Doing what is right for me. 2 strong classes though. Thanks Lee.

Thursday night and two spin classes rode. Lee's new playlist followed by a more recent one with a tough ending. I did everything asked and had a quick pause in the final song of class 2 to get through as I knew what was coming. Thanks Lee. #RunCoachLee

Me right now. Some people just don't care. I'm just so annoyed and so angry. Why some people do what they do I'll never know.

Both classes tonight were crazy good. Should have had 8/10 for class one but to teach these 3 and them be all men was incredible. Talk about energy and putting them through their paces. Class 2 was equally as impressive. 7/10 on class 2 and it was really good too. #AnytimeFitness

What a Monday night double that was. It was very very tough but bizarrely, I enjoyed them both. A massive effort and just full on focus for me. Another two spin classes done ✔️. Happy. #RunCoachLee thank you.

17 classes taught this week. Great fun. But only managed to do 7 spin classes which seems low for me but I'll take it. Best of both worlds.

A great first half of my day. I taught an 08:15 spin class then a 09:15 bootcamp class and then cycled to catch Lee's third spin class at 10:45 so I could get a training session in. An ideal way to spend half of my day.

4 spin classes taught today and not been able to get into training for me but being on the bike teaching was enough. A first time teach and a new (to me) club which was interesting and amazing back to back classes tonight. A lot of hard work and sweating going on.

My gosh, was that tough. I felt pretty tired going into training tonight and two spin classes back to back. Early start and riding/teaching 3 spin classes to then end on that double which is probably the hardest back to back classes I've done. But I finished strong. Thanks Lee.

I am exhausted. I rode three spin classes this morning. I had cancelled class 3 at 06:40 this morning but booked back on after class 2, with hesitation. Class 2 and 3 are so hard back to back and this was after class 1 already. Very tired. But thanks for the classes #RunCoachLee

I think I am a little bit stunned by the two playlists tonight. Very very very hard first class causing fatigue in the second class and ending with a very fast and very heavy and long finish. Wow Lee. Hard work. Just need a moment to breathe and process. But thanks #RunCoachLee

Back to playing table tennis today followed by the 5th spin class with #RunCoachLee in 2 and a half days. 5 cracking playlists. And 3 spin classes taught as well. Great fun.

If you haven't seen what @OfficialMarkO has just posted on his instagram story.....go now. Wow wow wow. Something I didn't know I needed in my life. Look at him 😍. Gorgeous man. Very creative. And that suit jacket blazer thing going on is everything. As is the hair. #MarkOwen

So good to have Lee back teaching spin classes. And what back to back classes they were too. I would have loved anything but these two were so right for his return. Pure nostalgia. Loved them both so much. Thanks #RunCoachLee and welcome back 🥰🙏

I have two new classes to my schedule starting tomorrow which is exciting. Join me for spin at Format Cycle. Every Monday morning and lunchtime. See you on the bike.

Today's session. Pyramidal power workout. My top ended up so heavy from all the sweat. I enjoyed that. Deemed hard on the app but it was good. I needed that.

Yeah, I couldn't agree more.