Cheer360: Building Stronger Cheerleaders @FloCheer_ flocheer.com/article/57579-c… – at Blue Point, NY

Tumbling a bit sluggish?? . Try adding these 3 explosive leg exercises to increase power in your running tumbling. . ◾️sit to stand tuck jump (you can do this with a mat) ◾️box jumps (this too you can you stacked mats) ◾️jump squats . #TrainingTip #Cheer360

Be so focused on YOU that you don’t care what your competition is doing. . . Water your own grass!💦 . #Cheer360 #EVERYDAYmotivation

It’s time to POWER UP YOUR PIKE! Follow the workout below 💪🏼 #weekendwarriorworkout #pike

✨A positive mindset will give you positive results✨ . Whats your favorite lesson in the #ChampionMindset workbook? These ladies are deep in thought over lesson 2💪🏼🧠 . #Cheerstrong #Cheer360

Try adding this cardio warm-up before jumping into your usual dynamic stretch (remember that a dynamic stretch is way more effective than a static one!) . 30 sec of each (repeat until warm!) -jog -bottom kickers -high knees -side shuffles -run -bear crawl #Cheer360 #TrainingTip

We spoke last weekend about how core strength is so important to every aspect to cheer so here is another great ab workout you can do ANYWHERE! . . TRY THIS👇🏽 ➖SIDE PLANK DIPS ➖V-UPS ➖LEG THROWS ➖MOUNTAIN CLIMBERS . COMPLETE 4 ROUNDS 45 SEC OF EA EXERCISE

Want to feel COOL CALM & COLLECTED Before you take the mat this competition season? . Follow these 3 tips💪🏼🧠 . #CheerStrong #Cheer360

PLEASE WELCOME THIS WEEKS TEAM TAKING OVER OUR INSTA STORY!👏🏼👏🏼 . THE UNIVERSITY OF WEST GEORGIA 📍Carrollton, Georgia . Instagram: @uwgcheer Twitter: @uwgcheer . Want to takeover our insta story and show the cheer world how you get #CHEERSTRONG ?! Message us!📬 .

LEMON BLUEBERRY ENERGY BITES . WHAT YOU NEED 👇🏼👇🏼👇🏼 •1 cup sliced almonds •zest and juice of 1 lemon •1/4 cup honey •1 1/4 cups quick cooking oats •1/2 cup dried blueberries . To find out HOW TO MAKE THEM check out our Insta!

Your core muscles help with you basically EVERYTHING in cheer so it’s important to train them hard! . TRY THIS👇🏽 ➖SCISSOR KICKS ➖SIDE V-UPS ➖HOLLOW BODY ROCKS ➖SUPERMAN INTO V-UP . ⬇️⬇️⬇️⬇️ Follow the video for exercise direction . . COMPLETE 4 ROUNDS 40 SEC OF EA EXERCISE

Have you checked out our insta story takeover this week with COMMACK VARSITY? . What are you waiting for go take a look at our insta story!

. ARE YOU SET TO GO FOR GOLD?⭐️ CHEER360’S NATIONALS MINDSET PREP ⭐️ This fun and interactive clinic will be sure to create laser sharp focus on what matters most right before your biggest competition of the season! ⭐️ . Limited dates will be available Email [email protected]

If you’re not already in competition season it is QUICKLY approaching! . Here are 3 tips to help control those pre-competition jitters (A common question we get asked!) . Want some more info? MESSAGE US!📬 . . #Trainingtiptuesday #Cheer360

This upper body crusher is perfect for bases & backspots! *you will need a chair to complete all exercises! . TRY THIS👇🏽 ➖5 MOVING HIGH TO LOW PLANK ➖5 SHOULDER PUSHUPS ➖5 MOVING PLANK ➖5 PUSHUP WALKS . ⬇️⬇️⬇️⬇️ Follow the video & COMPLETE 3-4 ROUNDS AS FAST AS YOU CAN!!

cheer360.myshopify.com/disco… ALL TREATS NO TRICKS FROM US!🎃💀 . Enjoy 25% off our JUMP360 at home jump enhancement program today through Sunday🖤💪🏼 . CLICK THE LINK ABOVE👆🏽👆🏽👆🏽

If you haven’t seen @MacCheer has taken over our insta story for the week! . Be sure to keep following along this week as they show us what it takes to get #CompetitionStrong 💪🏼 . . Want your team to be part of the #instastorytakeover ? MESSAGE US!📬

. It’s a new week Find your discipline & FOLLOW IT. 💪🏼 . #Cheer360 #EVERYDAYmotivation

Just because its the weekend doesn’t mean you cant get some training in!! . Want to help add some height and flexibility to your toe-touch? TRY THIS👇🏽 ➖10 STRADDLE UPS ➖10 TUCK JUMPS ➖5 3-POINT TAPS . ⬇️⬇️⬇️⬇️ Follow the video for exercise direction . . COMPLETE 3-4 ROUNDS