Sarah Penrod (@ChefForLife) header
Sarah Penrod (@ChefForLife) profile picture

Pro Chef in Dallas 🤠 Catch me cooking on Youtube and Food Network 🍲 | Videos and Free Recipes on the website. TikTok & IG: UrbanCowgirl

Denton, TX / Dallas, TX
Joined October 2009
Let’s make breakfast casserole with Pioneer Gravy 😍😜 #Sponsored #breakfast #recipes #cooking
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Replying to @RideSchwinn
@RideSchwinn I bought a bike before Covid and it’s missing pieces. Email support told me I must call customer service to get help. This is my 3rd day of giving up after over 1 hr on hold. Any suggestions?
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New YouTube video is out! DIY Daily Harvest Smoothie Prep!
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Yes!! Thank you! Out of all the planets, Micah chose the sun when his class sang, Happy Birthday, but Jupiter was by far my favorite. (He let me know that my model should NOT have stars 😂). Thanks for the cool photo!
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.@neiltyson My 1st grader, Micah, dreams of space all day long, so I made him this cake pop solar system. He wants you to confirm that this is (pretty much) what it’s like up there. Can you help? 🤓 Much thanks - Sarah & Micah
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It’s storming!! Let’s make RIBS. ⛈
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Replying to @FascinationStPd
Holy Crap! You are a hero.
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Happy First Day of Spring! Just posted this HOMEMADE STRAWBERRY VODKA to #Youtube, so hurry on over to get the recipe and watch me make it!!! youtu.be/MuAnoESX92E
New #keto recipe on YouTube!! Bunless meatball subs anyone? Get em while they’re hot! Www.Youtube.com/TheUrbanCowg…
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I made #Keto crab stuffed mushrooms and I’m pretty pleased with myself! 15 lbs down. Recipe is on the blog. 👩🏼‍🍳
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Happy Saturday from the Mayan Riviera 🙌🏻🙌🏻😬✈️🌴🌴🥥 #Playadelcarmen #Mexico
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I’m not entirely sure she knows she’s making cocktail sauce with sriracha. So now, we wait....
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