Chef Israel retweeted
One thing about life. ✍️
- You can be ahead today and behind tomorrow.
- You can have everything today and start again tomorrow.
- You can be rejected today and celebrated tomorrow.
- You can be struggling today and comfortable tomorrow.
Never allow your current situation to convince you that your future has already been decided. 👏
Chef Israel retweeted
The video demonstrates the preparation of Chicken Cordon Bleu (a stuffed, breaded, and deep-fried chicken roulade) accompanied by a rich, homemade cream/chive sauce.
° Key Components: Flattened chicken breast, prosciutto (or ham), Swiss/mozzarella cheese, breading station (flour, egg, panko breadcrumbs), frying oil, & a roux-based cream sauce.
Technique Highlights (The Good Stuff)
The Pounding Step: Flattening the chicken breast with a meat mallet (under parchment paper) is crucial. It ensures even thickness, which guarantees that the meat cooks uniformly all the way through without drying out the edges while the center catches up.
° Wrapping the stuffed chicken tightly in plastic wrap & chilling it in the refrigerator helps "set" the roll. This prevents it from unravelling or leaking melted cheese everywhere when it hits the hot oil.
° The sequence of dusting in flour, coating in beaten eggs, & rolling in panko breadcrumbs creates a robust, moisture-sealing crust that turns golden brown & ultra-crispy during deep frying.
° The video uses deep frying to cook the chicken roll. While this yields an incredible crunch, frying a thick, dense roll of raw chicken completely through in hot oil can sometimes brown the outside too quickly before the center reaches a safe internal temperature (74°C or 165°F). In a home kitchen, many chefs prefer to pan-sear the outside for color & finish it in the oven at 180°C to cook the chicken safely.
° Making a quick roux with butter & flour, adding heavy cream, seasonings, & fresh chives provides a luscious, savory finish. Pouring this over the sliced cordon bleu elevates a traditionally dry poultry dish with rich, velvety moisture.
Summary Takeaway
This is a classic comfort-food recipe executed with professional styling. It transforms a lean, easily-dried-out chicken breast into a decadent, cheesy masterpiece wrapped in ham & encased in a crispy crunch.
Chef Israel retweeted
Is your skin routine targeting the right skin concern?
° Hyaluronic Acid & Dehydration.
Hyaluronic acid is a powerful humectant capable of drawing & holding moisture, which effectively plumps the skin & treats dehydration.
° Retinol & Fine Lines
Retinol (a Vitamin A derivative) is gold-standard for stimulating cellular turnover & boosting collagen production, which smooths out fine lines & wrinkles over time.
° Vitamin C & Dark Spots
Vitamin C is a potent antioxidant that inhibits tyrosinase & fade existing hyperpigmentation, leading to a brighter complexion.
4. Ceramides & Barrier Damage
Ceramides are lipid (fat) molecules naturally found in high concentrations in the cell membranes of the epidermis. They form the "mortar" between skin cells, repairing a compromised or damaged skin barrier.
Summary Verdict
The underlying mechanisms match established dermatological facts: these four active ingredients do precisely what the video attributes to them when used consistently in a proper skincare routine.
Chef Israel retweeted
5:30PM Sunday ✅
This week we:
Mon: Started tired
Tue: Showed up
Wed: Pushed through
Thu: Almost gave up
Fri: Rested small
Sat & Sun: We still moved
You don't need perfect week.
You need CONSISTENT week.
Drop how many days you moved this week? 1/7, 4/7, 7/7? 👇
No lie
Chef Israel retweeted
This is Leverage Iso-Lateral Low Row (or Plate-Loaded Seated Low Row Machine).
Execution (How to Perform)
° Adjust the seat height so that your chest rests comfortably against the pad and the handles align roughly with the lower portion of your chest or upper abdomen.
° Sit down with your feet flat on the floor or footrests for stability. Grab the handles with a neutral, overhand, or underhand grip depending on the handle options.
° Keep your chest pressed firmly against the pad. Exhale as you pull the handles back by driving your elbows down & back, squeezing your shoulder blades together at the peak contraction.
° Inhale as you slowly & controlled-ly extend your arms back to the starting position, allowing your lats to fully stretch without losing posture.
Chef Israel retweeted
6:00AM Monday 💚
New week. New chance.
You don't need to be perfect.
You just need to START.
VitalMode Monday Rule:
- 10 min walk 🚶
- 500ml water before 9AM 💧
- No junk before 12PM 🚫
Drop ✅ if you're in this week.
We move TOGETHER.
#VitalMode #MondayMotivation
Chef Israel retweeted
5:00PM Monday 🌆
Tired from work?
Traffic stress you?
Perfect time to move 15 mins.
Not because you have energy —
But because you will GET energy.
15 mins walk > 0 mins excuse.
Who is moving after work today? Drop 🏃♂️
#VitalMode
Chef Israel retweeted
New week. New chance.
You don't need to be perfect.
You just need to START.
VitalMode Monday Rule:
- 10 min walk 🚶
- 500ml water before 9AM 💧
- No junk before 12PM 🚫
Drop ✅ if you're in this week.
We move TOGETHER.
#VitalMode #MondayMotivation
Chef Israel retweeted
Do you know this about Pelicans? 👇
Despite how it looks when they scoop up a massive school of fish, pelicans don't use their throat pouch as a lunchbox or storage container. They drain out the water & swallow their catch immediately before flying off.
° A pelican's elastic gular pouch can hold up to 3 gallons (or roughly 13 liters) of water, which is actually much more than the bird's stomach can hold at one time!
Chef Israel retweeted
7:30AM Sunday ☀️
No rush today.
No alarm. No traffic.
Just breathe, stretch, and reset.
VitalMode Sunday Rule:
1. 500ml water + stretch 5 mins 💧
2. 20 mins walk — no pressure 🚶
3. Plan your meals + clothes for Monday week
Sunday is reset, not rest alone.
Who is up? Drop ✅
Chef Israel retweeted
Whatever life has been like lately, I hope today gives you a reason to smile and something beautiful to look forward to. ❤️
Good morning, X fam. 👋
Chef Israel retweeted
7:30AM Saturday ☀️
No alarm.
No traffic.
No boss.
Just you, water, and road.
VitalMode Saturday Rule:
1. 500ml water now
2. 30min walk/jog — no gym needed 🚶
3. Sweat, stretch, shower, slay ✨
Saturday bodies are built on SATURDAY, not Monday.
Who is outside already? Drop











