X-Cheerleader turned CrossFit enthusiast aiming to change the world with exercise and paleo nutrition!
Joined March 2011
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How’s your swing?! 🤸🏼♀️
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The swing is the base of all kipping ring movements. If you have a solid swing, you can build to more advanced movements. If you are struggling with basic movements (i.e. muscle ups),… instagram.com/p/B1CabKlHWdC/…
Do what you love ♥️ Love what you do! 🤸🏼♀️
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This parallette complex looked like so much fun in #paradisogymnastics last night, I had to jump in and give it a shot. We used the wall for support, but I definitely… instagram.com/p/B06Oj9In7Ev/…
Band Assisted Tuck Planche Hold💪🏼
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Accumulate 1 min
*adjust band size as necessary
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#tuckplanche #progression #bandassisted #babyapproved 👶🏼💙 #comingsoon #paradisogymnastics groupclassplus @ Paradiso CrossFit… instagram.com/p/B03-lO-nDPW/…
Super sweaty workout 💦 and I didn’t have to adjust my shorts a single time! 🙌🏼
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zyiaactive light and tight high-rise pocket shorts 💕 Shop link in bio!🛍
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3 🐻 Complex 🏋🏼♀️ 125 lbs
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18 min EMOM
1. 20 DB Hang… instagram.com/p/B01QPJKjx98/…
🤸🏼♀️Pirouette Practice🤸🏼♀️
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If you’re ready to take your handstand walk to the next level, give this drill a shot!
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10x 10’ HSW to wall + 1/2 pirouette + 10’ HSW away from wall 🤸🏼♀️
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💙 my training buddy… instagram.com/p/B0zFGPwHTmZ/…
How did I get so lucky with this little guy?! 💙
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#DeaconLane #lucky #waterbaby #momlife #mombod instagram.com/p/B0t9ICWHLL5/…
💪🏼Parallette Work💪🏼
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6 rounds
10 sec Planche Hold
10 sec L-Sit
10 sec Reverse Planche Hold
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zyiaactive light and tight pocket shorts 💕 Shop link in bio!
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#parallette #planche #lsit #zyiaavtive @ CrossFit… instagram.com/p/B0jqQHVnpU-/…
💕🤸🏼♀️Sisters🤸🏼♀️💕
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@iambrittanyross #sisters #standuppaddle #headstand @ Durango, Colorado instagram.com/p/B0XGTlInvIf/…
🤸🏼♀️Forward Roll💪🏼
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#slowmotion #breakdown #forwardroll #rings @ CrossFit Rising Wave instagram.com/p/B0TW-OknRC1/…
💙👶🏼7 MONTHS👶🏼💙
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Too cute to let go! Too squirmy to hold onto! 💙
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#7months #babyboy #love #DeaconLane #littlebuddy instagram.com/p/B0RnRhdnjZk/…
💪🏼TOE TO BAR 7s💪🏼
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CORE CHALLENGE
7 Hang to L
7 L to T2B
7 Strict T2B
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The goal is to do the whole complex without coming off the bar...and without swinging!
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Tag me if you give it a shot! 🙋🏼♀️
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#core… instagram.com/p/B0CHI9anmox/…
Deacon went to his first gymnastics class today 🤸🏻♂️ He LOVED it! 💙
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I love watching these 3 grow up together! We are so lucky to have them and their awesome mammas in our lives! 💙💕💙
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@mygymsamo… instagram.com/p/Bz82V0InYuS/…
Sunday Funday Warm Up Shenanigans!
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What’s your favorite way to warm up?!
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#sundayfunday #warmup @ Paradiso CrossFit Culver City instagram.com/p/Bz6OpZkHVuK/…
😰Well that was significantly harder than I anticipated!😰
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EMOMx30
1. 5 Muscle Ups 🤸🏼♀️
2. 10 Burpee Box Jumps 💪🏼
3. 5 D-Balls Cleans (100 lbs)🏋🏼♀️
4. 10 Deficit Kipping Handstand Push Ups on Parallettes 🤸🏼♀️
5.… instagram.com/p/Bz30U9FHYsS/…
♥️BARS♥️
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What are you doing today that makes you happy?!
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#bars #gymnastics @barstarzz #6months #postpartum @ CrossFit Rising Wave instagram.com/p/BzwMIlkHnTk/…
I ♥️ New Movements!
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Where do you get motivation to try new things?
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⭐️Weighted Straddle Oblique Stretch- @gymnasticbodies
⭐️Lunge Jumps Without Arm Counter Swing- @SHIFT_MvmtSci
⭐️Slider Straddle Ups-… instagram.com/p/BznzyHTHQyc/…
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⭐️RING COMPLEX⭐️
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This complex has been stuck in my head for a week. I kept going back and forth on if I was going to try it. All the thoughts 💭 running through my head were pointing towards no. Every time I… instagram.com/p/Bzl6DsWn9Ip/…
💪🏼BAR MUSCLE UP BREAKDOWN🤸🏼♀️
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Points of Performance
⭐️Jump to the bar from about a foot behind the bar to initiate the movement.
⭐️Maintain a hollow position as you jump (toes up).
⭐️Pull into an arch as you… instagram.com/p/Bzd-KANnlZj/…
Another great workout with my favorite training partner 👶🏼💙
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Loving my new zyiaactive outfit! The knit pants and top are sooo comfortable and the jacket is lightweight and a perfect cover up for this chilly… instagram.com/p/BzL_AdonMHP/…
6 months postpartum, and I’m really starting to feel like myself again 🤸🏼♀️👶🏼💙
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It’s crazy to reflect on everything my body has gone through over the last 15 months 🤰🏼👶🏼🤱🏼 It has given me a whole new perspective… instagram.com/p/BzGTkiTniUd/…