The Best Muscle Recovery Drink. Anti-Inflammatory. Antioxidants. All Natural. Better Sleep. NO ADDED SUGAR. NO ADDITIVES.
Bellevue, WA
Joined November 2009
- Tweets2.5K
- Following56
- Followers423
- Likes815
CHERRiSH retweeted
Tart cherries have been widely used to boost recovery and performance for athletes. Studies show they can also benefit brain function, reduce gout and more! 🍒 #tartcherries #cherries #exercise #jointhealth #brainhealth #athletes #wellness #longevity #health
CHERRiSH retweeted
Tart cherry juice is one of the best-known sleep aids. Researchers have found that it increases melatonin levels in the body and enhances sleep. wb.md/3DHYBI3
CHERRiSH retweeted
🛡️An athlete’s survival guide to health & performance:
💤Sleep 7-9 hours/night
💧Hydrate 90-100 oz daily
🫐Plenty of colorful plants
💊Creatine monohydrate
🍽3-5 Balanced meals + 1-2 snacks
🍒Tart cherry juice post-conditioning
🍳High-quality protein &🥯CHO around training
CHERRiSH retweeted
In one study, runners who drank tart cherry juice starting 7 days before a race and on race day had significantly less muscle pain than a group who swigged a similar-tasting beverage with no natural juice. wb.md/3yecn2w
CHERRiSH retweeted
Nutrition for injury repair & recovery🤕:
✔️Tart 🍒cherry juice⬇️muscle injury
✔️Increased protein to repair damaged tissue
✔️More calories (energy)is needed to support healing
✔️Calcium & vitamin D play🔑role in during🦴injury
✔️Omega 3-FAs to⬇️inflammation & limit tissue damage
CHERRiSH retweeted
Yes, there are still cheesesteak-eating contests, but MLBers are also more health-conscious than they've ever been. I talked to players, team nutritionists about tart cherry juice: an anti-inflammatory, sleep-aiding drink that's taking over the game. mlb.com/news/why-do-players-…
CHERRiSH retweeted
Tart cherry juice is one of the best-known sleep aids. Researchers have found that it increases melatonin levels in the body and enhances sleep. wb.md/3QX9jPI
CHERRiSH retweeted
No longer limited to the baking aisle, Montmorency #Tart #Cherries are now a sought-after ingredient in a wide range of #nutritious #food and #drinks for today’s #health-conscious consumer.
🍒 See bit.ly/3zNdMy8 for more information!
CHERRiSH retweeted
Chefs are turning their attention to #tartcherries. In the US alone, a 2020 census of 4,800 #restaurants showed that sour cherries have experienced 27% menu penetration growth in the last decade!
🍒 Find out more: bit.ly/3OiONIe
CHERRiSH retweeted
Whether you're just getting started or looking for something easy, try this quick ab workout for beginners.
CHERRiSH retweeted
As the #sour trend continues to grow, #tartcherries can add just the right flavour profile to a diverse range of products. The acidic notes of tart cherries can brighten up both sweet and savoury #food and #drink.
🍒 Find a Tart Cherry #Recipe: bit.ly/3JP6eN6
CHERRiSH retweeted
Colourful produce is trending on #restaurant menus as consumers associate bright colours with high #nutritional content. Montmorency #tartcherries add a pop of colour, a nutrient punch, and a sweet-tart flavour to many of your dishes.
🍒 Find a #recipe: bit.ly/3JP6eN6
CHERRiSH retweeted
Cherries have anthocyanidins which are anti-oxidants that help clear free radicals from the body. Some research suggests that the flavonoids in cherries can help joints by lowering inflammation+reducing levels of uric acid. #gout #arthritis #Health #lifestylemedicine #tip #life
CHERRiSH retweeted
Worldwide, the incidence of #gout is increasing gradually due to poor dietary habits such as fast foods, lack of exercise, increased incidence of obesity and metabolic syndrome. Read more about #Gout in my article published in Update Journal @med_indonews. issuu.com/greencrosspublishi…
CHERRiSH retweeted
Research has found that tart cherries have significant potential for reducing belly fat
shape-able.com/images/aHR0cH…
CHERRiSH retweeted
Cherries and Gout:
The researchers found that consuming at least 10 cherries per day reduced the risk of gout attacks by 35 percent. A combination of cherries and allopurinol, a medication often taken to reduce uric acid, reduced the risk of gout attacks by 75 percent. #Gout
CHERRiSH retweeted
Oxidative stress plays an important part in the aging process, especially in the skin. Several human studies have shown that sweet as well as tart cherries reduce oxidative stress
shape-able.com/images/aHR0cH…
CHERRiSH retweeted
#Gout is a common form of inflammatory arthritis that is very #painful. It usually affects one joint at a time (often the big toe joint). There are times when #symptoms get worse, known as flares, and times when there are no symptoms, known as #remission.
