Teamwork! #teamwork #womenandmenunited #Eleanors #thankfulgratefulblessed 💜

Round 2 of our Open day photos, again if anyone wants to use or tag them feel free, these were taken by our Volunteer coordinator Debs. So much love in that room. #teamworkmakesthedreamwork #thankfulgratefulblessed #familyiseverything 💜

Eleanor.. Philippas Aunty. The wonderful lady that our New Home is named after.. 💜🥰 #WomenSupportingWomen #KindnessMatters #GratefulHeart #thankyouforyoursupport 💜

Our Official Opening day,a great day, we had brave women telling their stories and Eleanors husband and Son were all in attendance too,it was an emotional day and everyone had fun. Thanks to all of you for your help, support and love. #supportingourcommunity

This post is to again thank Tai Tarian and Red Inclusive Interiors Ltd for our wonderful and beautiful kitchen. We absolutely adore it. It has already become one of the most talked about rooms at Eleanors. #womensupportingwomen #teamworkmakesthedreamwork 💜

Our Wondeful Leann reading out a poem she wrote at Eleanors this week, inspiring the new ladies who are midway through their journey with us. Leann writes poems to cope with her own MH #domesticviolenceawareness #DomesticAbuseawareness #poemsforthesoul #SupportingCommunities 💜

A photo display of our set up in Pembrokeshire last week. #womensupportingwomen #selfdefenceforwomen #DomesticAbuseRecovery 💜

Women supporting women is a Total Vibe.. #whenwomensupportwomen #womensupportingwomen #femaleEmpowerment #PhysicalEmpowerment 💜

Our Beautiful Mural At Eleanors Thanks Nina Camplin we absolutely Adore it! 💜🥰 #thankyouforyoursupport #thankfulgratefulblessed #womensupportingwomen 💜🥰

Our Beautiful Mural in the Garden at Eleanors.. massive thanks to Nina Camplin for paining it, we all love it very Much 💜🥰 #thankyouforyoursupport #thankfulgratefulblessed #workingtogether #womensupportingwomen 💜

We had a lovely session this week with Cyfle Cymru Swansea, Neath & Port Talbot we discussed Plans for the future and our upcoming Open day. Thanks ladies for all your wonderful advice. 💜 #teamwork #womensupportingwomen #gettingcreative #gettingthingsdone 💜

Big thanks to James Hardie for always supporting us here at Physical Empowerment and for making this awesome poster for us. We are always grateful for you James. #teamworkmakesthedreamwork #womenandmenunited #EVAWG 💜

Follow up session at Eleanor’s last week, Helen and James ran the session. Wa lovely to see some women turn up from past courses plus the OGs #womensupportingwomen #womenandmenworkingtogether #EVAWG #FollowUpWednesday 💜

We were very proud to be nominated as one of three finalists in the Social Business Wales 2026 Awards for the 'Social Enterprise of the Year' award category. Diolch yn fawr iawn, dyn ni'n falch iawn. social business Wales #domesticabuseprevention

Here is Mair who is a University student at University South Wales, who is volunteering with us for the next 6 Months, YAY! Thanks Mair, we look forward to working together 💜 #growingAndBlooming #LearningTogether #thankfulgratefulblessed #teamworkmakesthedreamwork 💜

Happy Monday from us all at Physical Empowerment 💜 #womensupportingwomen #newweeknewstart #DomesticAbuseWareness #supportingourcommunity 💜

October is Domestic Violence Awareness Month, Survivors safety is so prominent these days too.. Here at PE we believe in Supporting our Women and girls in the Community promoting safety &prevention. #rapeawareness #DomesticAbuseAwarenes

Follow up this week at Eleanors 💜 #womensupportingwomen #progressnotperfection #gratefulthankfulblessed 💜

Friendship Sisterhood Love 💜 #SisterhoodStrong #DomesticAbuseAwareness #friendship #gratefulthankfulblessed 💜

Do you recognise these two ladies? Most of you who follow us will recognise Helen our fab Pemb Coach,but you may not know Tina. Tina is an incredibly special lady who set up Halfway Fitness running exercise classes for Mental Health Tina and team have raised £1,000 #Teamwork