@CleanPlates

Better Health Shouldn't Be Work!

 NYC | SF
cleanplates.com/newsletter/
Joined January 2010
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Sauerkraut: small serving, big impact on gut health. 🥣📈​ cleanplates.com/nutrition/in…

10 Delicious Ways to Eat More Gut-Healthy Sauerkraut

It's delicious with sausages -- but sauerkraut can do so much more. It adds tons of flavor and gut-health benefits to all kinds of dishes.

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From skillet to table in no time. 🍳➡️🍽️ cleanplates.com/recipe-round…

7 Delicious Ways to Use Lean Ground Beef | Clean Plates

It's rich in protein and nutrients, it's inexpensive, and it can turn into so many tasty dishes -- here's what to do with lean ground beef.

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Take control of your blood pressure, one step at a time. 👣💓 cleanplates.com/wellness/lif…

5 Best Lifestyle Habits for High Blood Pressure

By making positive changes to your daily routine, you can potentially reduce the risk of complications associated with high blood pressure.

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Protein-packed soups to warm your soul 🌡️🍲 cleanplates.com/recipe-round…

These High-Protein Soups Will Give You Lasting Energy | Clean Plates

These High-Protein Soups Will Give You Lasting Energy | Clean Plates These a few of our favorite high-protein soups that deserve a place at the table this season.

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Healthy fats are your secret to energy, focus, and flavor! 🥑🔥 cleanplates.com/nutrition/he…

7 Healthy Fat Foods That Leave You Full and Satisfied

Are you tired of feeling hungry shortly after a meal? It might be time to embrace the benefits of healthy fat foods.

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Sweet potato cheat sheet 🍠 cleanplates.com/everyday-coo…

3 Smart Ways to Roast Sweet Potatoes

Few foods have it all but sweet potatoes are here to prove otherwise. Sweet potatoes are loaded with vitamins and minerals.

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Keep things moving with these fiber-packed faves cleanplates.com/nutrition/hi…

7 Seriously Delicious High-Fiber Foods

Only about 5% of Americans actually get enough fiber in their diets. Here are some high-fiber foods to add in that are seriously tasty.

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Who says mac and cheese can't be nutritious? 🤔🥦 cleanplates.com/recipe-round…

7 Healthy Twists on Mac and Cheese

Is there anything better than creamy, dreamy mac and cheese? It’s surprisingly easy to make your favorite dish just a little more healthful.

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Enjoy the sparkle without the sugar crash. ✨🚫🍬 cleanplates.com/wellness/cle…

7 Best Healthy Sodas, According to Dietitians | Clean Plates

7 Best Healthy Sodas, According to Dietitians | Clean Plates Craving something fizzy but want to skip the excess sugar and artificial ingredients? Thanks to a recent surge in healthier sodas, you’ve...

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The easiest way to sneak in more protein. 💪🥣 cleanplates.com/wellness/cle…
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