Clear Mind Group (@ClearAutumn) profile picture

Clear Mind Group

@ClearAutumn

We specialize in: trauma, anxiety, sex & relationships, depression, and hypnotherapy.

 South Florida
clearmindgroup.com
Joined August 2011
  • Tweets5.6K
  • Following364
  • Followers168
We understand the world better when we take the time to appreciate everything. psychologytoday.com/us/blog/… #mentalhealth #mentalwellness #gratitude
How to Cultivate Unconditional Gratitude

How to Cultivate Unconditional Gratitude

We’re taught to be thankful. But what happens when gratitude is no longer conditional?

psychologytoday.com
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It's the little things that make every day brighter. #mentalwellness #microjoys #happiness forbes.com/sites/traversmark…
Why ‘Micro-Joys’ Are The Key To Life-Long Happiness, By A Psychologist

Why ‘Micro-Joys’ Are The Key To Life-Long Happiness, By A Psychologist

Small daily pleasures, or micro-joys, do more than lift your mood in the moment. They are, for all intents and purposes, the happiness fuel of your life.

forbes.com
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Mental health can cause stagnation. Getting up and moving can help. #mentalhealth #mentalwellness #exercise sciencealert.com/a-single-30…
A Single 30-Minute Exercise Session Has an Immediate Antidepressant Effect

A Single 30-Minute Exercise Session Has an Immediate Antidepressant Effect

Ugh, your mom was right.

sciencealert.com
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Your childhood can impact you years onward. Do you recognize the signs? #mentalhealth #abuse #childhoodtrauma timesofindia.indiatimes.com/…
Childhood Trauma Is Affecting You As An Adult: 6 signs your childhood trauma is affecting you as an...

Childhood Trauma Is Affecting You As An Adult: 6 signs your childhood trauma is affecting you as an...

Discover how childhood trauma manifests in adulthood through six key signs. Learn from Dr. Judith Joseph, a leading psychiatrist, about the lasting effects of childhood experiences and how they shape...

timesofindia.indiatimes.com
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It's time to train your brain! #mentalhealth #neurology #mentalwellness timesofindia.indiatimes.com/…
Neurosurgeon with 25 years of experience shares 10 habits that make the brain smarter - The Times...

Neurosurgeon with 25 years of experience shares 10 habits that make the brain smarter - The Times...

What if we tell you that consistent habits don’t just build a routine, but can actually help reshape the brain. Neuroscience now shows that the patter.

timesofindia.indiatimes.com
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Your negative thoughts often exist to protect you--here's how to break the thought cycle. #mentalhealth #mentalwellness #negativiethoughts #mindfulness forbes.com/sites/traversmark…
3 Reasons Your Brain Clings To Negative Thoughts, By A Psychologist

3 Reasons Your Brain Clings To Negative Thoughts, By A Psychologist

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience.

forbes.com
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It turns out cooking is good for more than just your appetite. #mentalhealth #mentalwellness delish.com/food-news/a695303…
Experts Say Cooking Is Great For Your Mental Health—Here's Why

Experts Say Cooking Is Great For Your Mental Health—Here's Why

Stir, simmer, exhale.

delish.com
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It's that time of year again! Let's talk about protecting your mental health over the holidays. #mentalhealth #mentalwellness #boundaries health.ucdavis.edu/blog/cult…
5 tips to manage your mental health during the holidays | Cultivating Health

5 tips to manage your mental health during the holidays | Cultivating Health

The holidays can be a time for joy and connection, but they can also bring stress, anxiety and depression. Navigate the season’s challenges and take care of your mental health using these tips.

health.ucdavis.edu
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Hobbies are good for you. #hobbies #mentalhealth #mentalwellness #brainfood vegoutmag.com/things-to-do/c…
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Generational trauma can leave survivors open to harmful relationships. It's important to recognize those signs. #generationaltrauma #trauma #therapy psychologytoday.com/us/blog/…
5 Abuse Red Flags Often Missed by Family Trauma Survivors

5 Abuse Red Flags Often Missed by Family Trauma Survivors

Growing up with domestic abuse in the home can make survivors more likely to overlook red flags of abuse in adult relationships. Here are five that are commonly missed.

psychologytoday.com
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Image from Clear Mind Group (@ClearAutumn)
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The first step to breaking the cycle is to recognize the signs. #generationaltrauma #trauma #therapy #mentalhealth parade.com/living/signs-of-p…
10 Signs You Might Be Passing Down Generational Trauma

10 Signs You Might Be Passing Down Generational Trauma

It can show up in different ways in your child’s life.

parade.com
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A study out of the University of Utah suggests potential groundbreaking information for the treatment of anxiety. healthcare.utah.edu/newsroom… #mentalhealth #therapy #mentalhealthstudy #anxiety
Research in Mice Reveals Brain Cells That Drive—And Prevent—Anxiety

Research in Mice Reveals Brain Cells That Drive—And Prevent—Anxiety

Cells in the brain's immune system can act as "accelerators" and "brakes" for anxiety, opening the door to new treatments for anxiety disorders.

healthcare.utah.edu
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Be patient with yourself. It's okay to acknowledge the things you're working through.
Image from Clear Mind Group (@ClearAutumn)
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Image from Clear Mind Group (@ClearAutumn)
Not all suffering is trauma. We're more resilient than we think. psychologytoday.com/us/blog/… #mentalhealth #mentalwellness #trauma #therapy
How Trauma Culture Undermines Resilience

How Trauma Culture Undermines Resilience

Personal Perspective: Calling every wound “trauma” may feel supportive—but it can weaken resilience. A more precise lens helps people heal without losing their sense of strength.

psychologytoday.com
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Image from Clear Mind Group (@ClearAutumn)
The brain adapts. psypost.org/trauma-history-s… #trauma #stress #ptsd #therapy #mentalhealthstudies
Trauma history shapes how the brain adaptively responds to new stress

Trauma history shapes how the brain adaptively responds to new stress

New research suggests the brain copes with new stress by temporarily weakening the networks shaped by past trauma. This quieting of trauma-related circuits is linked to fewer symptoms of depression...

psypost.org
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Image from Clear Mind Group (@ClearAutumn)
It's okay to be wrong, uncertain, or insecure. These are all starting points for learning. psychologytoday.com/us/blog/…
The ChatGPT Effect on Anxiety

The ChatGPT Effect on Anxiety

The instant answers we get from technology might be very gratifying. However, there is a hidden mental health cost of never having to wait or wonder.

psychologytoday.com
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