Clockwork Athletics

Body language is KEY and coaches notice everything How you react to good and bad is very telling

Try outs 🏀 I know it may seem intimidating to some but coaches look for certain things that you might not even realize.. it’s not all about scoring or being the “best” Coaches want players that can impact the game and help the team WIN - that comes in a lot of different ways!

Pick up practice to add to your warm up before a practice, workout or game •Single between •2x between •Pound - Square up •”Hops” Working on balance, posture and clean pick ups off the dribble to your shot

If you aren’t getting playing time right now.. watch this

DON’T stop working on your individual game during the season Adjust your workouts but still make time for your individual development to avoid in season slumps!

Pass and relocate! Love doing drills like this to get players working on relocating after they make a pass. You’re most dangerous after you make a pass!

Transition finishing game

2 foot finishing progression

Apply this to basketball because A LOT of players need to hear it

One of my Favorite shooting drills ! 1. Drift 2. Lift 3. Slide (wing to slot) 4. Fill middle (slot to top of key) 5. “Flex” cut - Have to make all 5 shots in a row to count as “1 make” -2 minutes

I really hope young players are watching the NCAA tournament (men’s and women’s) with the intent to learn something because there is A LOT of takeaways •Play off 2 feet •Guard play is crucial •Shooting is the most important skill •DHO/PnR/Drive & kick •Game is Physical!

Jack Gohlke’s 10 3s for your viewing pleasure… @OaklandMBB @jgohlke34

The HOW to use screens is just as important as the why •Create separation before you use screen (I.e walk defender down then sprint off) •Run Tight off the screen to leave little to no space for defender to get through •Change your pace (Slow to fast/Fast to slow)

Shooting workout!

Sabrina Ionescu “square in the air” footwork As a shooter, the ability to jump off of your inside foot and land on two feet while squaring your shoulders in the air is must have footwork - increases the momentum/power you have on the catch to flow into your jump shot