Lauren Amundson (@CoachAmundson) header
Lauren Amundson (@CoachAmundson) profile picture

Lauren Amundson

@CoachAmundson

Go Spartans! ♥️

 Stanwood, WA
Joined May 2012
  • Tweets3.8K
  • Following1.9K
  • Followers1.2K
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Photo by Lauren Amundson (@CoachAmundson)Photo by Lauren Amundson (@CoachAmundson)Photo by Lauren Amundson (@CoachAmundson)Photo by Lauren Amundson (@CoachAmundson)Photo by Lauren Amundson (@CoachAmundson)Photo by Lauren Amundson (@CoachAmundson)Photo by Lauren Amundson (@CoachAmundson)Photo by Lauren Amundson (@CoachAmundson)Photo by Lauren Amundson (@CoachAmundson)Photo by Lauren Amundson (@CoachAmundson)
You love to see it! 💞💪 @SCSD_401 @PrincipalWash23 @CoachAmundson @StanCamNEWS
Matt Evans (@EvansRankings) profile pictureMatt Evans
@EvansRankingsJun 2
2026 Evans Rankings Cup Class 3A Girls Top 20
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A Spartan Victory to bring The Stilly Cup home! #webleedred ❤️🏈
Image from Stanwood Spartan Athletics (@go_shsspartans)
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Our enthusiasm kicking off Homecoming Week!! ❤️ #StanwoodisSpartanCountry
Image from Stanwood Spartan Athletics (@go_shsspartans)
Image from Stanwood Spartan Athletics (@go_shsspartans)
Image from Stanwood Spartan Athletics (@go_shsspartans)
Image from Stanwood Spartan Athletics (@go_shsspartans)
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Stanwood is Spartan Country! ❤️ Small town magic ✨
Image from Stanwood Spartan Athletics (@go_shsspartans)
Image from Stanwood Spartan Athletics (@go_shsspartans)
Image from Stanwood Spartan Athletics (@go_shsspartans)
Image from Stanwood Spartan Athletics (@go_shsspartans)
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Thank you, Tom & congratulations! You will be so missed. ❤️ #ForeveraSpartan
Image from Lauren Amundson (@CoachAmundson)
Image from Lauren Amundson (@CoachAmundson)
Image from Lauren Amundson (@CoachAmundson)
Image from Lauren Amundson (@CoachAmundson)
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Congratulations, 2025! ❤️🎓 #ForeverSpartans
Image from Stanwood Spartan Athletics (@go_shsspartans)
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There are some incredible pieces of Spartan history shared at our annual Hall of Fame Banquet, thanks to the collections of the Quillins, Andersons, and more. We are thankful to them for sharing their memorabilia for the rest of us to remember and enjoy!
Image from Stanwood Spartan Athletics (@go_shsspartans)
Image from Stanwood Spartan Athletics (@go_shsspartans)
Image from Stanwood Spartan Athletics (@go_shsspartans)
Image from Stanwood Spartan Athletics (@go_shsspartans)
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Stanwood High School’s football program has a new leader — Tony Slater has been named the Spartans' head football coach. Read more about Slater, including his roots in the Stanwood area on our website at shs.stanwood.wednet.edu/abou…
Image from Stanwood Spartan Athletics (@go_shsspartans)
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Want to compete in #collegesports? Follow this timeline to plan out your high school years and meet @NCAA initial-eligibility requirements. 🔗 on.ncaa.com/hstimeline
Image from NCAA Eligibility Center (@ncaaec)
Image from NCAA Eligibility Center (@ncaaec)
Image from NCAA Eligibility Center (@ncaaec)
Image from NCAA Eligibility Center (@ncaaec)
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Proud of our winter teams who earned the @wiaawa @gesacu Scholastic Award! 📚🧠 #StudentsFirst wiaa.com/scholastic/
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Your District Champions!! 🏀 @StanwoodGBB
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Celebrating National Girls & Women in Sports Day at SHS! #NGWSD #SheIs #SpartanPower
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Free Sports Clinic at SHS to celebrate National Girls & Women in Sports Day! Tuesday, January 28th from 1-3:30pm stanwood.wednet.edu/about/ne…
Image from Stanwood Spartan Athletics (@go_shsspartans)
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Lauren Amundson retweeted
Jeff Eisenband (@JeffEisenband) profile picture
Jeff Eisenband
@JeffEisenband2 Jan 2025
Sports Illustrated Sportsperson of the Year: Simone Biles Time Athlete of the Year: Caitlin Clark If you're still sleeping on the value of women's sports, I don't know what to tell you.
Image from Jeff Eisenband (@JeffEisenband)
Image from Jeff Eisenband (@JeffEisenband)
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The Guide for the College-Bound Student-Athlete is a great resource for questions on @ncaaec registration and initial-eligibility requirements. 🔗 on.ncaa.com/cbsa
Image from NCAA Eligibility Center (@ncaaec)
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Want to compete in #collegesports? Follow this timeline to plan out your high school years and meet @NCAA initial-eligibility requirements. 🔗 on.ncaa.com/hstimeline
Image from NCAA Eligibility Center (@ncaaec)
Image from NCAA Eligibility Center (@ncaaec)
Image from NCAA Eligibility Center (@ncaaec)
Image from NCAA Eligibility Center (@ncaaec)
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Effective teachers don't focus so much on rules, but more on relationships, routines, & expectations. If you focus mainly on rules, you will spend most of the year enforcing them. But if you focus on relationships, routines, & expectations, you rarely have to defer back to rules.
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Today I got to watch Spartan Cheer 📣 compete for the first time ever and celebrate their “Symbol of Spirit Award” for Sportsmanship! Now tuning into the undefeated @StanwoodGBB game @ Lynden tonight! 🏀 #GoSpartans @TCSNNet @NFHSNetwork @go_shsspartans
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The standard MUST be upheld no matter what. Sometimes that means tough conversations have to take place. No one likes them, but they are often what needs to happen. I’m always thankful for these conversations because it’s only through the tough convos that changes can be made
Image from Coach Ray Ostrowski (@CoachRayO3313)
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Lauren Amundson retweeted
Danny Steele (@SteeleThoughts) profile picture
Danny Steele
@SteeleThoughts5 Dec 2024
Teachers, you know you make a difference for kids… but never forget the difference you make for the adults.  Your support, your collaboration, and your energy… it all matters!  You make your school a better place to work for your colleagues!
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