Bigger Faster Stronger has been helping athletes succeed for over 40 years and has continued to grow.
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Box squats let athletes lift heavy before a competition without adverse effects on performance. Athletes get stronger & stay fresh for competition. simplifaster.com/articles/bi… via @SimpliFaster
High school sprinters will spend two-thirds of their school year getting weaker or, at best, maintaining. simplifaster.com/articles/bi… via @SimpliFaster
Box squats mentally prepare athletes to use heavier weights and set personal records. simplifaster.com/articles/bi… via @SimpliFaster
Box squats let athletes lift heavy before a competition without adverse effects on performance. Athletes get stronger & stay fresh for competition. simplifaster.com/articles/bi… via @SimpliFaster
Coach BFS retweeted
10 ways to succeed with zero talent:
1. Be On Time
2. Show Up & Do the Work
3. Give Your Best
4. Be Positively Contagious
5. Have an Attitude of Gratitude
6. Seek Solutions
7. Have Passion
8. Be Coachable
9. Do More Than What’s Required
10. Believe in Yourself
Coach BFS retweeted
Servant Leadership
Servant Leadership
Servant Leadership
Servant Leadership
Servant Leadership
Servant Leadership
Servant Leadership
Successful coaching is all about SERVANT LEADERSHIP!
Back for Xmas! Biggest Sale Ever on Be An 11 and WRSC - mailchi.mp/bfsmail.com/jumpi…
Coach BFS retweeted
Your parents and coaches can only yell at you so much. At some point, you need to take control of your own life and learn to be self-motivated, responsible, and independent.
Coach BFS retweeted
How you do anything is how you’ll do everything
Greatness lies in the smallest of details. Strive to treat everything you do just like The Line. Reach it. Touch it. Cross it. Exceed it. The line is the Standard & The Standard = your results. Strive to go above & beyond the line – at Madison Heights, MI
Coach BFS retweeted
"I have nothing in common with lazy people who blame others for their lack of success.
Great things come from hard work and perseverance.
No excuses." (Kobe Bryant)
~ via @BallisPsych
Coach BFS retweeted
The separation is based in your organization and preparation.
Want to tell someone how badly you want something? Come prepared and bring the juice. Nothing says ‘ready to work & grow’ like someone who doesn’t need a prompt or a push. – at Madison Heights, MI
BFS introduced the hex bar to the strength coaching community and promoted the hex bar deadlift for nearly four decades through their magazine and clinics. simplifaster.com/articles/he… via @SimpliFaster
For strength coaches on a budget, the parallel grips for the hex bar provide a suitable substitute for farmer’s walk devices. simplifaster.com/articles/he… via @SimpliFaster
Hex bar shoulder shrugs with a “pinch grip” technique would be valuable for wrestlers and other athletes who need a strong grip. simplifaster.com/articles/he… via @SimpliFaster
To use the popular terminology, the hex bar deadlift would be considered a “quad-dominant” exercise, and the straight bar deadlift would be a “hip-dominant” exercise. simplifaster.com/articles/he… via @SimpliFaster
BFS introduced the hex bar to the strength coaching community and promoted the hex bar deadlift for nearly four decades through their magazine and clinics. simplifaster.com/articles/he… via @SimpliFaster
CURIOUS ABOUT BFS... A MUST READ ⤵️
Five Decades of Athletic Fitness Training with Bob Rowbotham of Bigger Faster Stronger simplifaster.com/articles/fi…
