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Sprint & Speed Coach/ Combat Veteran / Airborne Infantry / #speedkills

Joined February 2019
Photo by Coach Bapst (@CoachBapst)Photo by Coach Bapst (@CoachBapst)Photo by Coach Bapst (@CoachBapst)Photo by Coach Bapst (@CoachBapst)Photo by Coach Bapst (@CoachBapst)Photo by Coach Bapst (@CoachBapst)Photo by Coach Bapst (@CoachBapst)Photo by Coach Bapst (@CoachBapst)Photo by Coach Bapst (@CoachBapst)Photo by Coach Bapst (@CoachBapst)
Best of luck to Maddie Pitts, Ajani Dwyer, and Jake Palermo competing at the 2026 @usatf Track & Field Championships this week from July 23-26! #WeAre | #PSUTF
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NCAA First Round | Men's 400m A PROGRAM RECORD FOR PALERMO! Jake Palermo breaks a 51-year-old program record with a 45.19 in the 400m! Palermo | 45.19 #WeAre | #PSUTF
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Some additional photos of @HiltonTrack this past weekend at the NYSPHSAA championship! Thanks @CoachBapst
What a day for the CADETS @HiltonTrack 🥇Jake Palermo 400m NYS Fed Champion! 🥇Boys 4x100m NYS Fed Champions (Rob, Jake, Jason, Bobby) 🏅Boys 4x400m NYS Fed 7th place (Luke, Lucas, Jake, Promise) 🏅2nd highest overall points NYS Fed #GoCadets 🍎
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The 4x1 gets their redemption from the indoor season, earning gold at the New York State championship
After battling several rain delays and poor conditions, @HiltonTrack had a very successful weekend at the New York State Championship!
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Jake Palermo defends his state title in the 400m dash
After battling several rain delays and poor conditions, @HiltonTrack had a very successful weekend at the New York State Championship!
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After battling several rain delays and poor conditions, @HiltonTrack had a very successful weekend at the New York State Championship!
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Alexis sets a new PR over 11’0 right before the the rain came pouring down
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A Day of Honoring & Remembering CPL Ethan Martin died Aug 7 2012 in Afghanistan from wounds suffered while engaged with enemy small arms fire PFC Vincent Ellis died June 4 2012 from wounds suffered June 1 when enemy forces attacked his unit with IEDs and small arms fire
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Congrats to the Boys AND Girls team for winning the Lancer Invitational! @HiltonTrack @HiltonCadets
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Congrats to Robert Lowry, Jake Palermo, Jason Pellechia, and Bobby Taddeo on a new SCHOOL RECORD in the 4x100m relay with a time of 42.60 in the cold, wind, and rain. @HiltonTrack @HiltonCadets @MileSplitNY
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Hilton 4x200m relay team takes 6th at the Nike Indoor Nationals. They’ve qualified as ALL-AMERICANS!!! Way to go Jake, Jason, Robert and Bobby. #GoCadets 🍎🏃‍♂️
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Hilton 4x400m Relay finishes 3rd in the Emerging Elite division at the Nike Indoor Nationals with a new SCHOOL RECORD of 3:26.80! Amazing race from Luke Schindler, Promise Kobela, Jake Palermo, and Lucas Russell! @HiltonTrack @HiltonCadets
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Congrats to Manny Robinson who broke the school record in long jump with a jump of 23’00” at the Nike Indoor National meet! He earned 3rd in the Emerging Elite competition @HiltonTrack @HiltonCadets
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An amazing race by our Hilton 4x200m relay to earn 2nd by .11 seconds at the New York State Indoor Track & Field Championship while also breaking @SecVAthletics record with a time of 1:29.18! They’ll be competing at Nike Indoor Nationals next weekend @HiltonTrack @HiltonCadets
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Congratulations to all of our @HiltonTrack athletes who are moving on to the New York State Championship! Alexis Gerig - PV Manny Robinson - TJ 4x200 - Jake, Jason, Robert, Bobby 4x400 - Luke, Lucas, Promise, Nolan @HiltonCadets
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Congrats to Jake Palermo, who won the Section V Class A1 Championship 600m with a SCHOOL RECORD time of 1:23.37! @HiltonTrack @HiltonCadets
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Congrats to the Jake Palermo, Jason Pellechia, Robert Lowry, and Bobby Taddeo, who won the Section V Class A1 Championship 4x200m Relay with a time of 1:31.33! @HiltonTrack @HiltonCadets
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Congrats to Alexis Gerig, who won the Section V Class A1 Championship Pole Vault yesterday with a vault of 10'00"! @HiltonTrack @HiltonCadets
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