Director of Strength & Conditioning at Burkburnett ISD | 2021 NHSSCA Kansas State COY
Burkburnett, TX
Joined May 2014
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Coach Brull, CSCS, USAW1 retweeted
Every school district should have elite indoor facilities for multiple sports and activities to use. From band and cheer to all sports teams and community members, these facilities make a huge impact!
Coach Brull, CSCS, USAW1 retweeted
Time for more districts to start paying attention to the benefits of multi-use indoor facilities
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Thank you for your generosity! Our athletes will benefit greatly from this resource!
Well @missyMmcbeth is right y'all - this hang clean PR is great. Bravo @BoomtownStrong for this.
Coach Jeff Brull please DM us or email us so we can get in touch to gift you an annual membership.
Keep up the great work.
Thank you Coach for promoting the hard work of our athletes. We see a great deal of bad on social media, but there are a lot of elite coaches doing great work with their programs. I couldn’t agree more that we need to share the good within the profession with the same energy.
Coach Brull, CSCS, USAW1 retweeted
🚨New Women’s Raw Squat Record🚨Congratulations Morgan!! She is your new Women’s Squat Record holder with a lift of 335lbs!! She beats the previous record set last Spring of 330lbs. Oh, and she’s a Freshman! Way to go!!
🐾Victory Loves Preparation🐾
@burkburnettisd @BurkburnettVB
Coach Brull, CSCS, USAW1 retweeted
🚨New 9th GRADE ONLY Men’s Clean Record🚨
Congratulations Caleb!! He is your new Freshman Clean Record holder with a lift of 225lbs! He beats the previous Freshman Record of 210lbs set last Spring. Way to go!! 🐾Victory Loves Preparation🐾 @burkburnettisd @FootballBurk
Let’s Gooo!!
🚨New School Women’s Clean Record🚨 Congratulations Kinsey! She is your new Women’s Clean record holder with a lift of 155lbs!! Really proud of this girl.
🐾 Victory Loves Preparation🐾 @burkburnettisd @BurkSoccer86
Coach Brull, CSCS, USAW1 retweeted
"Any high school coach telling your kid that they can't play multiple sports is telling you that because it's in their best interest.
The second that coach tells you that, you should be out."@gregolsen88
You're not just taking away the sport.
You're taking away the memories.
Coach Brull, CSCS, USAW1 retweeted
1/5 Listen @pntrack I’ve used a lot of your methods and am very grateful for your work. But Coach, this post can’t be serious.
This is a pile of 🔥🗑️.
My issues with each statement:
Wish I had a dime for every time I’ve answered this question:
“How are you gonna train to have energy in the 4th quarter or overtime if you never push to fatigue in practice setting?”
This question comes from the traditional mindset. These highly-intelligent, hard-working people have only known “the grind” (hard, dull work). They have never experienced playing the long game as a Sprint-Based Football program. You only know what you know.
Here is my answer to how you can win without seeking high-volume fatigue in practice.
1) Being faster than your opponents! SBF teams are likely one mph faster at every position. The fastest guys in the 1st quarter are fastest in the 4th quarter. ⚡️⚡️⚡️
2) Being healthier than your opponents. Teams with 1% of their roster unavailable will have a huge advantage over teams with 10% of their roster unavailable.
3) Having more TALENT on your team. SBF attracts the best athletes in your school. Even your best 🏀 players will want to play 🏈.
4) SBF teams LOVE PRACTICE. Traditional teams see practice as the hell they must go through to play in games. Love > Hate
5) SBF coaches will out-coach their grinder counterparts. They sleep better. They have happier homes. They drink less. Tired, miserable coaches make bad decisions.
6) SBF teams typically have a big lead entering the 4th quarter and seldom play in overtime games.
7) And, fatigue never creates energy. 🤷♂️
Coach Brull, CSCS, USAW1 retweeted
Congrats to LSU Baseball on winning a national title! Here’s what their strength coach sent me in regards to their in-season training protocols on April 30th. 2 or 3 training days a week in season. Non-negotiable. Either train or fall behind. You choose…..
Coach Brull, CSCS, USAW1 retweeted
For those lamenting summer attendance:
Something @HeadCoachHurst did at Pepperell I thought was genius...
He set a threshold for attendance where, if you cleared the mark, you got your name on the back of your jersey.
No excuses. No exceptions. The standard was the standard.
Let’s GOOO!! Our guy Luke is PRIMED for a great senior year!
🚨NEW CLEAN RECORD HOLDER🚨 Junior Luke Kirkpatrick sets a new school clean record with a lift of 290lbs!!! Congratulations Luke!! @burkburnettisd @BurkBulldogFB
Great job Hunter!
🚨NEW RAW SQUAT RECORD HOLDER🚨 Sophomore Hunter Mowat brings 515lbs up from the basement for the record! Congratulations Hunter! @burkburnettisd @BurkBulldogFB @BurkAthletics @burkburnetths
Coach Brull, CSCS, USAW1 retweeted
Houston wins because of their unapologetic commitment to culture and accountability.
It ain’t for everyone.
You can’t pin point it to ONE thing.
It’s EVERYthing.
Coach Brull, CSCS, USAW1 retweeted
Top set of squats for Volleyball from our total body lift
3 second Pause 1st Rep + 2 Reps
Performed at 80% of 1 RM
This is our standard depth on our squats
Hamstring to calf
If they can’t get there, we reduce load & work the pattern before adding load
I don’t care what anyone says
Squat depth matters for performance & injury reduction
