https://teapawt.net/t.co/onGMLIsgMe Accredited S&C Coach, MSc S&C Course Director, Lecturer, PhD, @UKSCA Tutor & Assessor. You can never have enough bikes
Worcestershire, UK
Joined May 2009
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Do you want to build stronger, more resilient shoulders to support high training volumes and reduce injury risk?
Of course you do!
Try my FREE guided 8-min conditioning circuit.
Designed for anyone training in overhead sports.
CLICK THE LINK:
youtu.be/CLzzt2MowAE
How are you looking towards the next cycle of training?
Delve deeper into your physical readiness - try our free S&C for swimming quiz:
strength2perform.co.uk/quiz
If you want to make a change, join us:
Free online workshop 31st July 20:00 (UK).
masters_swim_strength.eventb…
Do you want to find out how swim strong and robust you are?
Try our free 1-2 minute quiz to find out how S&C can help improve performance and help you to train smarter.
www.strength2perform/quiz
Less than one week to go until my free Strength & Conditioning Q&A for Masters swimmers.
Friday 12th June , 20:00
swim-strength.eventbrite.co.…
One week to go until my free Strength & Conditioning Q&A for Masters swimmers.
Strength training for swimmers, fitting S&C around training, recovery for Masters athletes, gender-specific training, and training during perimenopause and menopause.
swim-strength.eventbrite.co.…
Less than 2 weeks to go!
Don't miss my FREE online Strength & Conditioning Q&A for Masters swimmers on Friday 12th June (8:00pm UK).
We'll be discussing performance, recovery, injury prevention, common S&C mistakes, and answering your questions live.
Sign up and share!
Friday 12th June 20:00 - Free online Strength & Conditioning Q&A session for Masters swimmers.
Providing practical insight into strength and conditioning for Masters swimmers, including managing training load, strength training, injury prevention, and common misconceptions.
I recently attended an excellent workshop on sleep by renowned expert @DrSophieBostock. She emphasised the importance of sleep for performance. The workshop also connected to the Athlete Recovery Pyramid.
Have a listen to this podcast from last year...tinyurl.com/2pmxpdu5
Adults should lift! This ACSM position stand helps outline what you need to do for size, strength, power and longevity. Here's an infographic to give the overview.
journals.lww.com/acsm-msse/f…
Struggling with shoulder pain after training? Constant niggles? Shoulders limiting your performance?
Simple follow-along circuit focuses on:
✔️ Shoulder strength
✔️ Stability and control
✔️ Injury-risk reduction
✔️ Long-term durability
Have a look: payhip.com/b/ZnMbt
Masters Swimmers (non-Masters welcome too!)....Do you want to find out how swim strong and robust you are?
Try our free 1-2 minute quiz to find out how S&C can help improve performance and help you to train smarter.
www.strength2perform/quiz
Adults should lift! This ACSM position stand helps outline what you need to do for size, strength, power and longevity. Here's an infographic to give the overview.
journals.lww.com/acsm-msse/f…
Masters Swimmers (non-Masters welcome too!)....Do you want to find out how swim strong and robust you are?
Try our free 1-2 minute quiz to find out how S&C can help improve performance and help you to train smarter.
www.strength2perform/quiz
Great new research investigating the effects of HIIT on competitive swimmers.
Maybe it's not all about the volume....
HIIT produces consistent improvements in aerobic capacity and swimming performance in competitive swimmers.
Jin, R., et al. (2026) <doi.org/10.1016/j.jsams.2026…>
How do you sleep at night?
Early alarms. Early swims. Less sleep
Research suggests that sacrificing sleep for early sessions may reduce the very adaptations we’re chasing pubmed.ncbi.nlm.nih.gov/2444…
More high-quality sleep = better recovery = better performance
Be consistent!
What’s your recovery like?
When life gets busy, recovery usually gets sacrificed.
Basics drive performance:
✔️ Sleep
✔️ Nutrition & Hydration
✔️ Periodisation
Before chasing fads, nail the foundations.
Performance is built on consistency — and consistency is built on recovery
Masters Swimmers (non-Masters welcome too!)....Do you want to find out how swim strong and robust you are?
Try our free 1-2 minute quiz to find out how S&C can help improve performance and help you to train smarter.
www.strength2perform/quiz
New launch 💪🏊♂️
Strong Shoulders — an 8-minute follow-along circuit for swimmers & overhead athletes.
✔️ Strength
✔️ Stability
✔️ Injury prevention
✔️ Long-term durability
Perfect for busy athletes. Use 2–3× per week at home, poolside, or in the gym. payhip.com/b/ZnMbt
Motivation and the lure of our digital devices.
I thoroughly enjoyed this thought-provoking podcast. Some messages definitely resonated with me. podcasts.apple.com/gb/podcas…
