“SO WE’LL BE FINE SUNDAY” Good 9 am session this am! Life will test our FAITH, STRENGTH & RESILIENCE! But THIS TIME and EVERY TIME, we gotta keep pushing, believing & trusting God! The road won’t always be easy, but no matter what life throws our way….WE WILL BE FINE! 💯🙏🏾

“THERE’S SOMETHING THURSDAY” There’s SOMETHING in my ❤️ that just won’t let me QUIT! Setbacks, disappointments, pain, and uncertainty may test me, but they’ll NEVER break my WILL to keep going! QUITTING? That’s just not in me! 💯 Its a mentality 🧠

“Take My Time Tuesday” I spend and have spent so much of my life pushing, grinding, and demanding more from my body. But I HAVE to take my time to do better at taking care of it! ATHLETES, prioritize your bodies! Recovery is part of the WORK! 💯

TOMORROW! DAY 1. OFFICIALLY 🏀 SEASON! It won’t always be pretty or easy, but building something special requires discipline, toughness, accountability, and a RELENTLESS pursuit of excellence! We’re not just building a team. We’re building a CULTURE! WE ARE THE STANDARD! 🏀

“Water Wednesday” Greatness is built through the small, consistent things we do daily. My next read, Chop Wood, Carry Water by Joshua Medcalf. A reminder to fall in love with the PROCESS, not just the results! Stop rushing the destination & learn to appreciate the journey.💯

Legacy isn’t just about accomplishments, but the impact u leave & what people say about ur character when you’re not in the room. I’m far from perfect, but I strive to leave an impact. Much love to @KoreyHarris_ ! Almost 15 years connected! Honored to be part of your journey!

“ME WORKIN DAY N NIGHT MONDAY” Beautiful day, good energy, and the WORK continues! I’m going to keep WORKIN DAY N NIGHT toward my goals! Enjoy the journey, celebrate the small wins, and trust the process! The work doesn’t stop just because the results haven’t shown up yet! 💪🏾

“SOLDIER SUNDAY” Just finished a good session! Basketball season starts Thursday! A SOLDIER embraces challenges, stays disciplined, and LIVES the standards they speak! Year 17! Still learning, growing, and WORKING! 💪🏾

“THROUGH THE 🔥 THURSDAY” My coach put me THROUGH THE FIRE with mobility today! 😂 At 38, YEARS of wear & tear are catching up! Learning to put the same effort into taking care of my body as I have pushing it! 💪🏾 Athletes TAKE CARE OF YOUR BODIES OFF THE COURT/PLAYING FIELD🏆

🪞MIRROR MONDAY 💪🏾 Finished a good 8 am session to start this week off right! ‼️Message: The person in the mirror is the ONLY person responsible for putting the work in. No excuses. No shortcuts. Just WORK. 💪🏾‼️ Have a good and safe start to your week!

Fundamentals Friday. 🏀🔒 Sounds from this morning’s defensive session. Building our identity—tough, disciplined, connected & relentless. It’ll be ugly at times, but we’ll keep teaching, correcting & competing. We WILL be a great defensive team! #WeAreTheStandard

🏆TO KEEP ON MOVIN’TUESDAY🏆 Sometimes the goal isn’t to lift heavier, run faster, or push harder. Sometimes it’s simply to MOVE! Mobility, recovery, and taking care of your body are just as important as the work you put it through. Keep on movin’, because longevity matters!

💯SO GOOD SUNDAY 🔥 Good late evening session! ‼️No matter what life throws my way, I’m SO GOOD. Still standing. Still pushing. Still working. Still ME. 💪🏾 Life gon’ life… but I’m good over here. Speak life into yourself ‼️ #fitness #fitnessmotivation #fitnesslife

“FOCUS FRIDAY” Straight off the plane in Dallas & right to the gym! No matter where u are or what’s going on around u, stay focused on YOU-your goals, your growth, &the work it takes to get there. Block out the noise. Stay disciplined. Stay consistent. LOCK IN & FOCUS. 🎯🔥

STRENGTH SUNDAY‼️💪🏾 Sometimes you work so hard & feel like NOTHING is amounting to anything! KEEP PUSHIN'! STRENGTH is choosing not to quit. COURAGE is believing when results aren't showing. WISDOM is knowing GREATNESS TAKES TIME! YOUR WORK IS NOT IN VAIN! Stay relentless! 🔥

🔥MOVE MONDAY 🔥 7:30 am session to start the day! ‼️Message: Don’t wait for the perfect time. Don’t overthink it. Just MOVE. Move with purpose. Move with intention. Move toward the version of you you’re working to become. Progress starts when YOU MOVE. 🏃🏾‍♀️💨‼️

Thank you to all the campers who came out to our Elite Camp last weekend! 🏀💜 We hope you got a glimpse of the intensity, discipline & attention to detail it takes to compete at the college level. Every rep matters. We Are The Standard. 🖤💜 #AgnesScottWBB #WeAreTheStandard

FIRST CLASS FRIDAY ✈️🔥 First class means top level—not average, not just enough to get by. Energy. Discipline. Attention to detail. Pride in the work. Another week of preseason in the books. First-class effort requires first-class habits. 🏀💪🏾