Building things. Running far. Coaching humans. Currently training for Hellbender 100 🦎
Swannanoa, NC
Joined November 2024
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Derek retweeted
Remove the ladder from customer to founder and you’ll beat the rest who think they’re too good to do so.
Represent's founder @geoheaton on his daily routine:
"I wake up every morning. I read my DMs."
Then he feeds what customers said back to his team the same morning.
Tomorrow in Top 1% Operator: how to run that read without being the founder
Derek retweeted
Any idiot can write a training plan.
The hard part is knowing when to change it. Managing fatigue, adapting to life, and knowing when to push or pull back.
You're not paying for workouts. You're paying for the decisions that turn them into results.
That's coaching.
Jumped in on Jameson’s leg day with Coach John. Love getting to train with my kid.
Less excited about the rapidly approaching day when he starts kicking my ass
Derek retweeted
Your dreams should scare you. They should be big, ambitious, almost ridiculous.
That’s a good thing.
such a crazy week
- kid had nose surgery
- two travel soccer games
- three new coaching clients
- first youth clients in our new gym
back to early workouts this week
