Triathlon & Athletics Coach & Mentor. Supporting people on their journey to achieve their dreams
Loughborough, England
Joined November 2017
- Tweets213
- Following102
- Followers83
- Likes281
One of my favourite climbs in the triathlon race. On paper it's not that steep but it's a long tough slog! #alpdhueztriathlon #Triathlon #lovetoclimb
Wednesday mood. Between sky and mountains. "Col d'Ornon". #alpetriathlon #alpedhueztriathlon #alpedhuez #climbing
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'When I grow up mummy I want to be a cyclist'
🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️🚴♀️
#uciworldchampionship #cycling #cyclinggirl
Kirsty Hillier retweeted
It's amazing what you can achieve if you trust in yourself and work for it! ✨
(Swipe right. Now ➡️ to 3months ago, don't swipe to last photo if overly squeamish) 🏊🏼♀️🚴🏼♀️🏃🏼♀️🏥 @ Lausanne, Switzerland instagram.com/p/B18TLcWB2S6/… – at Lausanne, Switzerland
Kirsty Hillier retweeted
🇨🇭 M O N D A Y 🇬🇧
What a setting for the World Triathlon Champs 😍 Sorry for the insta spam over the next week 🤣👌🏼 @ Lausanne, Switzerland instagram.com/p/B1pF6HMhPAH/… – at Lausanne, Switzerland
Trust the rehab. Really nice to see this tweet from an athlete I coach. Making great progress 😊💪
✨H A P P Y F R I D A Y✨
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After a crappy week of my knee flaring up. It has calmed back down like nothing even happened. I have sadly dreamed of being able to do this for weeks! I didn't even think and before I… instagram.com/p/B08lD3qB2Je/…
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Looking forward to watching the big race up the mountain today!! What a tour it's been @LeTour #TourdeFrance #cycling #TDF2019 🚵♂️🚵♂️🚵♂️🚵♂️🚵♂️
Definitely a valuable piece of kit for swim training in triathlon 🏊♀️🏊♀️🏊♀️
@FINISswim tempo trainers.
#Triathlon #uktrichat #Training #swimbikerun #trilife #tri
First swim testing out the @finisswim tempo trainer. Kept my threshold set on target and the best swim in a good couple of months. *disclaimer: it's not my friend when you hit lactic and… instagram.com/p/Bvco_LQAY40/…
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#motivationmonday
Just love seeing these posts from athletes. A weekend of planning makes me super stoked for a year of racing for the girls & guys!
#racing #triathlon #coaching #swimbikerun 🏊♀️🚴♂️🏃♀️
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It's crazy to think what many female athletes have to go through,from healthy menstrual cycles to pregnancy & the menopause. So many factors that effect training. Interesting webinar from @Womeninsport_uk
Will be definitly be tuning in #womeninsport #Triathlon #women #endurance
70% of women in our #menopause study said their symptoms had a moderate-severe impact on their life. Find out more about menopause and physical activity in our webinar on 25 March bit.ly/2TJNAMP
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Kirsty Hillier retweeted
That’s how we do it! Four out of 5 Brits in the top 10 👏🏻👏🏻
Great run from @Jess_Learmonth to see off Knibb in the final metres to take 🥉
Tune in tomorrow morning for more drama when mixed relay takes centre stage! #WTSAbuDhabi
Awesome racing in Abu dhabi @Lixsanyee & @tom_bishop 🇬🇧 Excited to watch the girls next! #WTSAbuDhabi #triathlon @BritTri
If you’ve calmed down yet after that, get settled for the next installment of #WTSAbudhabi action where 5️⃣ of our women will be going for gold.
Good luck @VixHolland, @NonStanford, @Jess_Learmonth, @georgiatb and @indielee4 🤞
bbc.co.uk/sport/triathlon/47…
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Are you struggling with training around your menstrual cycle? Check out @fitrwoman app on how to monitor this. Pretty cool it now links to @Strava A great way for coaches to understand female athletes.
#MondayMotivation #uktrichat #Triathlon #coaching #trackmycycle
Connect with @Strava
🏃♀️ Add your activities straight to FitrWoman
📱 See your training and menstrual cycle on one screen
🔎 Identify patterns and train smarter
Available now 👇
ow.ly/3nzW50kB5CS
#TrainSmart #Strava #KnowYourCycle
#flashbackfriday to some of the camps I've been on as a coach or athlete. As an athlete you should ensure you have a really clear objective of why you are there.
#warmweathertraining #altitudetraining #triathlon #cycling #running #trilife #triathlonlife #swimbikerun
Thinking of going on a warm weather training camp? Check out my latest blog on getting the most out of your time away training ☀️🏊♀️🚵♂️🏃♂️ kirstyhilliercoaching.com/ho…
#triathlon #trainingcamps #warmweather #coaching #swimbikerun #swimming #cycling #running #openwater #trilife
A good brew makes for a very happy coach poolside this morning!! The small things 😊 #coaching #mallorca #yorkshiretea #triathlon #swimming
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Coaching poolside before the sun comes up 🏊♂️🏊♀️
#earlymorningswims #triathlon #swimming #coaching #nextgeneration #academy #mallorca
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Home for the week 😊
Excited for a week spent in the sunshine coaching the @EMidsTriathlon & @YHTriathlonEng regional academies
#triathlon #nextgeneration #coaching #coachinglife #mallorca #bestcentre #sunshine
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Is your heart at the forefront of your mind this week with Valentine's day approaching...
Check out my latest blog on things to think about when using heart rate as a training tool ❤
#triathlon #cycling #running #training #heartrate
kirstyhilliercoaching.com/th…
Long rides can help lay down the foundations & build your aerobic engine ready for the race season, plus give you a great excuse for a mid ride coffee stop! If running maybe leave the coffee until afterwards 😁.
#triathlon #wintermiles #training #cycling #running #endurance
Throwback to last winter when putting the long steady miles in, building a great base for Summer events. Patience in building aerobically over winter.
#triathlon #longdistance #wintermiles #progression #ThrowbackThursday
