Jake Lewis (@CoachJ_Lewis) header
Jake Lewis (@CoachJ_Lewis) profile picture

Jake Lewis

@CoachJ_Lewis

Director of Strength & Conditioning at Humboldt HS. MSEd. USAW. HSSCC. @IAStrengthCoach Co-director. T&F coach. Views & opinions are my own.

 Humboldt, IA
Joined January 2018
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Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)Photo by Jake Lewis (@CoachJ_Lewis)
Exactly 5️⃣ weeks out from the 2026 ISCA state clinic! Don’t wait to get in on one of the best strength coaching clinics around! Register by NOVEMBER 18th to guarantee apparel/swag items with your registration! 💪
Iowa Strength Coaches Association (@IAStrengthCoach) profile pictureIowa Strength Coaches Association@IAStrengthCoachOct 26
ISCA State Clinic 2026 registration is now OFFICIALLY OPEN! ✅ 📆: Friday & Saturday, December 11th & 12th It’s going to be a good one… you don’t want to miss out 🔥 Register Here: tickettailor.com/events/iowa…
Image from Iowa Strength Coaches Association (@IAStrengthCoach)
Image from Iowa Strength Coaches Association (@IAStrengthCoach)
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ISCA State Clinic 2026 registration is now OFFICIALLY OPEN! ✅ 📆: Friday & Saturday, December 11th & 12th It’s going to be a good one… you don’t want to miss out 🔥 Register Here: tickettailor.com/events/iowa…
Image from Iowa Strength Coaches Association (@IAStrengthCoach)
Image from Iowa Strength Coaches Association (@IAStrengthCoach)
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We are excited to announce our last featured speaker for ISCA State Clinic 2026! 𝙂𝘼𝙍𝙔 𝙎𝘾𝙃𝙊𝙁𝙄𝙀𝙇𝘿 𝘚𝘵𝘳𝘰𝘯𝘨 𝘙𝘰𝘤𝘬 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘢𝘯 𝘚𝘤𝘩𝘰𝘰𝘭 (𝘎𝘈) 🗓️: December 11th and 12th 💪👊
Image from Iowa Strength Coaches Association (@IAStrengthCoach)
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We are excited to announce our next featured speaker for ISCA State Clinic 2026! 𝘽𝙍𝘼𝙉𝘿𝙊𝙉 𝙃𝙀𝙍𝙍𝙄𝙉𝙂 𝘏𝘦𝘸𝘪𝘵𝘵-𝘛𝘳𝘶𝘴𝘴𝘷𝘪𝘭𝘭𝘦 𝘏𝘪𝘨𝘩 𝘚𝘤𝘩𝘰𝘰𝘭 (𝘈𝘓) 🗓️: December 11th and 12th 💪👊
Image from Iowa Strength Coaches Association (@IAStrengthCoach)
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We are excited to announce our next featured speaker for ISCA State Clinic 2026! 𝙏𝙔𝙇𝙀𝙍 𝙁𝙍𝘼𝙉𝙆𝙇𝙄𝙉 𝘔𝘶𝘳𝘳𝘢𝘺 𝘏𝘪𝘨𝘩 𝘚𝘤𝘩𝘰𝘰𝘭 (𝘒𝘠) 🗓️: December 11th and 12th 💪👊
Image from Iowa Strength Coaches Association (@IAStrengthCoach)
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We are excited to announce our first featured speaker for ISCA State Clinic 2026! 𝙅𝙊𝙀 𝙌𝙐𝙄𝙉𝙇𝙄𝙉 𝘕𝘰𝘳𝘵𝘩𝘸𝘦𝘴𝘵 𝘔𝘪𝘴𝘴𝘰𝘶𝘳𝘪 𝘚𝘵𝘢𝘵𝘦 🗓️: December 11th and 12th 💪👊
Image from Iowa Strength Coaches Association (@IAStrengthCoach)
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The grass was running hot last week ⚡️ Max velocities & accels from Friday camp. Practice Week 1 coming up! @WildcatFootbal7 @titansensor
Image from Jake Lewis (@CoachJ_Lewis)
Image from Jake Lewis (@CoachJ_Lewis)
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Let’s go 💪 @DordtFB getting a dude
Cash McIntire (@CashMcIntire08) profile pictureCash McIntire@CashMcIntire08Jul 25
#AGTG I am extremely blessed to announce my commitment to Dordt University to continue my academic and football career‼️ @DordtFB @LeviJungling05 @coach_penner @Luke_Teiger @BMcCormick08 @HuttingaLucas ⚔️ Go Defenders⚔️ @coachelman @CoachJ_Lewis #IndustryStandard
Image from Cash McIntire (@CashMcIntire08)
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Stacking days with focus & intent… ⏳ #Cats finished last week strong!
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Not sure who needs to hear this, but the RDL is a primary movement… LOAD IT!
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If you are a HS strength coach and not following @Tyry202, you should. “Simple” creativity, challenging conventional methods & a willingness to share… what the community needs more of. Appreciate you Coach! 👊
Tyler Franklin (@Tyry202) profile pictureTyler Franklin@Tyry202Mar 4
Simple setup. Lots of movement qualities hiding inside it. Frontal plane power escaping had me feeling athletic as frick when I hopped (pun intended) in. Sometimes the best drills just look like kids trying not to get tagged. Until next time, doggies.
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What can you really get done training HS kids in a 42-minute class period? A lot. Create a system, build/organize/refine your plan & watch kids execute. Day 1 ✅
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We’re 1 week out - can’t wait to see everyone next Saturday! docs.google.com/spreadsheets…
2026 Jefferson Clinic

2026 Jefferson Clinic

docs.google.com
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We have a great lineup for our clinic on Feb 7th! 🏈 💪🏼 Jared Barnett - Waukee Matt Daniels- DMC Nick Eller- South Hardin Theo Evans- Clarke Jake Lewis- Humboldt Jessie Peterson- IFA Craig Rowedder- Carroll Paul Patterson- Norwalk Zach Sweeney- Winterset Jim Tighe- Spencer
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Small School/Big School Coaching Panels 🔥 NEW to State Clinic 2025! Learn from some of the best strength coaches Iowa has to offer. This is a Q&A/discussion opportunity to connect with other coaches doing it in similar situations 💪 🔗: forms.gle/p4uRePrqShLbC75D7
Image from Iowa Strength Coaches Association (@IAStrengthCoach)
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It’s a big week for Wildcat Performance… all winter sports are officially started, a new training phase begins & CATS Speed School gets rolling ⚡️ Find the general schedule for the winter sports season below. Let’s go Cats!
Image from Jake Lewis (@CoachJ_Lewis)
Image from Jake Lewis (@CoachJ_Lewis)
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We are officially ONE MONTH away from ISCA State Clinic 2025! 🚨 Don’t miss out on a great opportunity for professional growth & connection! It’s going to be a good one… if you haven’t already, get registered today: 🔗: forms.gle/p4uRePrqShLbC75D7
Image from Iowa Strength Coaches Association (@IAStrengthCoach)
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☝️ more!
Bound Iowa (@Bound_IA) profile pictureBound Iowa
@Bound_IA5 Nov 2025
𝐖𝐈𝐋𝐃𝐂𝐀𝐓𝐒 𝐀𝐑𝐄 𝐆𝐎𝐈𝐍𝐆 𝐓𝐎 𝐓𝐇𝐄 𝐓𝐈𝐓𝐋𝐄 𝐆𝐀𝐌𝐄 HUMBOLDT UPSETS #1 WESTERN CHRISTIAN AND WILL BE IN THE 3A TITLE GAME WILDCATS WILL FACE ASSUMPTION #iahsvb Lucy Wischmeyer
Image from Bound Iowa (@Bound_IA)
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Jake Lewis retweeted
Bound Iowa (@Bound_IA) profile picture
Bound Iowa
@Bound_IA4 Nov 2025
𝐖𝐈𝐋𝐃𝐂𝐀𝐓𝐒 𝐏𝐔𝐍𝐂𝐇 𝐀 𝐓𝐈𝐂𝐊𝐄𝐓 𝐓𝐎 𝐓𝐇𝐄 𝐒𝐄𝐌𝐈𝐒 HUMBOLDT GETS IT DONE AGAINST CHEROKEE WASHINGTON IN THE 3A QUARTERFINALS The Wildcats will face Western Christian in the quarterfinals. #iahsvb Tyler Meyers
Image from Bound Iowa (@Bound_IA)
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Jake Lewis retweeted
Bound Iowa (@Bound_IA) profile picture
Bound Iowa
@Bound_IA4 Nov 2025
𝗣𝗹𝗮𝘆𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗚𝗮𝗺𝗲 🔵 Mia Schulter and the Wildcats are heading to the semi-finals 🔥 #iahsvb Tyler Meyers
Image from Bound Iowa (@Bound_IA)
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