@CoachKalou

Head Strength and conditioning coach #PalmBeachCentralBroncos #KINETICSYNERGYPERFORMANCE (561)762-9603 NCSF-CPT,CSC, USAW-1 USATF-1

 West Palm Beach, FL
Joined October 2019
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🚨seniors and college athletes 🚨 Interested in training midday 10-noon ❓ Message me for details
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Love you bro
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S&C coaches, sound familiar… When you first started out, you couldn’t wait to implement all of the fancy training methods you learned about. But, eventually you realised the fancy stuff is a very small part of what athletes need & keeping it simple, 99% of the time, is the go.
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You could see a kid overtraining to a potential injury, and try to pull back but the kid will go get "extra work" elsewhere
Tony Villani
@Tony_Villani_Jun 27
I have found most high school athletes (that want to be great) work out too much instead of too little. Pros don't workout less bc they are strong enough, they work out less bc they are smart enough. I am NOT saying do NOT work hard, but find WHAT to work hard on and WHEN.
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Strength coaches pointing to the TV monitor/board when an athlete asks “how many reps?”
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We scored 🇭🇹
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They’re in the weight room calling Young Jeezy 'dad music.'
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Celebrate freedom. Happy Juneteenth.
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As we celebrate Juneteenth, we honor the power and resilience of Black Americans throughout American history. Today is an opportunity to reflect on the progress we’ve made in the fight for freedom and justice, and a reminder that our work is far from over.
A black graphic with text on screen reading, "Celebrating Juneteenth." 'Juneteenth' is in bold letters that gradates from red to yellow to green. A donkey appears at the bottom of the graphic.

ALT A black graphic with text on screen reading, "Celebrating Juneteenth." 'Juneteenth' is in bold letters that gradates from red to yellow to green. A donkey appears at the bottom of the graphic.

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Coach K retweeted
WVU Sports
@WVUSportsJun 19
Celebrating freedom and continued commitment toward equality today on Juneteenth
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Today, we recognize and celebrate Juneteenth.
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Today we celebrate freedom. We honor legacy. We carry it forward.
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Celebrating Freedom. Honoring History. #RollWave
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For those celebrating #Juneteenth: May the red, gold and green shine throughout your day! With love, The Shatner Family
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Celebrating Freedom. Honoring History. Happy Juneteenth.
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𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝘿𝘼𝙔 Today we celebrate and recognize Juneteenth, a powerful moment in American History. #StingersUp | #GreenLine | #ZoTime
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Today, we celebrate the strength and resilience of those who came before us. Happy Juneteenth, Dreamers ❤️ 🖤 💚
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Today we learn, reflect, and celebrate freedom. Happy Juneteenth.
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Coach K retweeted
Houston Astros
@astrosJun 19
Today we honor Freedom Day, a powerful reminder of the ongoing fight for justice, equality, and the value of Black lives.
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Today we reflect on our past and celebrate freedom, in honor of Juneteenth
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