CoachMurphy7

WE KNOW ATHLETES✅✅✅ #cometrainwithus #builtdifferent #thisiswhywegoata #itlookseasyfromthesideline #cm7sparq coachmurphyslaw.com/

Purpose Drive Life!! ✅✅✅ The task of the modern educator is not to cut down jungles, but to irrigate deserts. – C. S. Lewis #cometrainwithus #weknowathletes #psychologyofcoaching #adddonotsubtract #cm7sparq coachmurphyslaw.com/

We are so proud of our CM7 SPARQ Family Members who have trusted us for their “Return To Play” performance needs. RETuRN TO PLAY PROTOCOL✅✅✅ Return to play (RTP) is the process of an injured or ill athlete returning to their sport after an injury or surgery. The goal is to allow the athlete to participate at a similar level to before their injury, while minimizing the risk of re-injury.  A structured RTP protocol can help athletes safely return to play by gradually increasing their activity levels. A common RTP progression includes: 1. Return to regular activities 2. Light aerobic activity 3. Moderate activity 4. Heavy, non-contact activity 5. Practice/Full Contact 6. Competition Athletes should be able to demonstrate the following before returning to play: painless range of motion, full strength, and ability to perform sports-specific skills without pain.  Returning to play too soon can increase the risk of re-injury or a longer rehabilitation.  #cometrainwithus #weknowathletes #psychologyofcoaching #cm7sparq coachmurphyslaw.com/

This Is Why We GOATA✅✅✅ #primitivebehavior #naturalmovement #catcrawl #insideanklebonehigh #loadthebow #backchaindominant coachmurphyslaw.com/

Great to see and “Chill Out” with CM7 SPARQ Family Memeber @fullerton_owen of @cambridgefeederfootball at our corporate partner today at @icebox_alpharetta YOU’RE SO COOL OWEN. ❄️❄️❄️ Go to @icebox_alpharetta and say, “ @coachmurphy7 of CM7 SPARQ “ for your complimentary FREEZE Cryotherapy experience. #supprtthosewhosupportyou #shoplocal #cryotherapy #hollistichealth #comefreezewithus #recovery coachmurphyslaw.com/ ❄️❄️❄️

IN TODAY’S NEWS….. #perspective #mindset “The bad news is time flies. The good news is you’re the pilot.” — Michael Altshuler #cm7sparq #cometrainwithus #weknowathletes #psychologyofcoaching #thisiswhywegoata #allsports #exercisescience #physiologyofactivity #news #breakingnews #reels #realoftheday #playoffs #georgia #atlanta #alpharetta #awesomealpharetta

“Growth is uncomfortable because you’ve never been here before – you’ve never been this version of you. So give yourself a little grace and breathe through it.”-Coach Murphy “When you’re uncomfortable, that’s when you learn something new about yourself.’ — Arca #cometrainwithus #weknowathletes coachmurphyslaw.com/

WHY CM7 SPARQ? ✅✅✅ “I have had several students who trained at other facilities in our geographical area and they lack integrity in their movement patterns while strength training, jumping, sprinting and changing directions. This is not durable and leads to overuse and non-contact injuries.”- @coachmurphy7 “Your child’s success is my top priority, and I understand how important it is for you to see them reach their full potential.” “The work I do is carefully tailored to meet your child’s unique needs and goals. My pricing reflects the time, expertise, and resources I invest to ensure they receive the best possible support and guidance.” “The work I do is carefully tailored to meet your child’s unique needs and goals. Our pricing reflects the time, expertise, and resources I invest to ensure they receive the best possible support and guidance.” “By choosing to invest in our CM7 SPARQ services, you are giving your child an opportunity to grow, overcome challenges, and achieve their goals in a way that will benefit them far beyond the immediate results and sport for long term cognitive skills to be success in life” “Parents who have invested in our CM7 SPARQ curriculum have seen incredible progress, and I’m confident that the same commitment will make a lasting impact for your child too” Cone Train With Us. Train Like a Pro. Because We Know Athletes. .-Coach Murphy #cm7sparq #cometrainwithus #weknowathletes #psychologyofcoaching #athletesaremade #thiswhywegoata coachmurphyslaw.com/

✅✅✅ CM7 SPARQ NOTES: FIGURE SKATING, GYMNASTICS, BALLET, CHEERLEADING, DANCE @hannahl_2023 @olivia__xiaoxiao ✅✅✅Common Traumatic Injuries * Ankle sprains and fractures. * Dislocation of the patella or shoulder. * ACL and meniscal tears. * Head injury and concussion. * Labral tears of the hip. * Lacerations. ✅✅✅ COMMON INJURIES * Stress fractures. Stress fractures are tiny cracks that form in the bone as a result of repetitive trauma. ... * Tendonitis. ... * Jumper’s knee (patellar tendonitis) ... * Achilles tendon injury. ... * Muscle strains of the hip. ... * Bursitis in the ankle. ... * Lace bite (skate bite) ... * Apophysitis. ✅✅✅ In addition to skating, the core and hip muscle areas should be targeted with strength training to build strength/endurance that is specific to body type and routine.” “The dynamic warm up should be completed before each time going out for both practicing and competitions. These athletes needs to strengthen all their lower body muscles in order to support the multi-joint movements of the knee, ankle and hips in skating. Muscle flexibility parallels the importance of muscle strength. ... Having a strong set of quads and weak muscles surrounding the joint opens you to potential injury. #cometrainwithus #weknowathletes #psychologyofcoaching #ballet #danceteam #gymnastics #figureskating #cheerleading #dance #conpetititivecheer #thisiswhywegoata

Welcome to the CM7 SPARQ Family Karina(Softball/Flag Football-2028) and Sophia(Tennis-2026) French. @krcsathletics @kingsridgecs We Measured We Evaluated Time to Grow #thisiswhywegoata #psychologyofcoaching #mindset #cometrainwithus #weknowathletes coachmurphyslaw.com/

MIRACLE ON 34th Street…. We witnessed a Christmas Miracle this week. William took his first steps this week without any human assistance. We do not have the video, but William took four steps today on 11.29.23 ok his own. #christmasmiracle “Since 2015 William’s mother and I have been told that our dream for William to walk with the assistance of a walker was impossible and unrealistic. Well, eight years later we are witnessing the fruits of our faith and labor. Our mind is powerful. We continued to provide William with the reasons of why he could achieve his goal and dream of walking. William’s consistent response is “I can do all things through Christ who strengthens me.” and “Winners never quit and quitters never Win.”-Coach Murphy #psychologyofcoaching #mindset #behavior #thisiswhywegoata #dontquit #cerebralpalsy #spasticcerebralpalsy #cm7sparq coachmurphyslaw.com/ – at Milton, GA

WE KNOW ATHLETES ✅✅✅ @bttitansathletics @blessedtrinityfootball #cometrainwithus #weknowathletes @m.s._photography1985 coachmurphyslaw.com/

CM7 SPARQ NOTES-THIS IS WHY WE GOATA(@coachmurphy7 Spoon Feeding his Central Nervous System while performing RDL’s with his Inside Ankle Bone High-heels off of the ground #neroplasticity) “We are creating positive behavior in our athletes. Every multi- directional athlete has to move in space through the balls of their feet-heels off of the ground.” “At CM7 SPARQ we emphasize what we refer to as “loading the bow” when receiving a force, and generating a force on and off of the playing surface.” “Unfortunately, athletes are asked to generate forces in the “traditional weight room “with their heels on the ground. This same “heels on the ground” behavior transfers to the practice and game because the central nervous system has been program to do so. Therefore, they are conditioned to create power with that behavior while competing.” “In my opinion, this creates too many unnecessary non-contact iinjuries. Our body will never control anything fast. It cannot control slow. This is why we GOATA.” “All of our CM7 SPARQ athletes are having great success because they understand and rehearse this during our CM7 SPARQ sessions. Understanding and rehearsing how to load more efficiently so that they can become more durable. It is not the weight of the load that breaks us down. It’s how we carry it.” “Implementing GOATA into all of our strength and change of direction and acceleration drills has been fun to watch out athletes gain confidence while moving in space.”-Coach Murphy #psychologyofcoaching #thisiswhywegoata #durability #centralnervoussystem #cm7sparq coachmurphyslaw.com/ – at Milton, GA