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St Charles, Il
Joined January 2020
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Saw this and immediately thought of all I’ve learned from @pntrack. Sounds like Notre Dame needs to feed the cats!
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On the $ From @YorkStrength17 “It’s not really a chest-pounding event to make a 15-year-old stronger. The question is, rather, what road do you take to help that 15-year-old become the most powerful, strong, and fast 18- or 21-year old that they can be?”
Just for fun. Add slam dunk to the NFL Combine skills. I think people would be surprised just how many potential draft picks can do it. Not just QB’s but linemen as well.
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Insightful read. @pntrack Clearly demonstrates teams at the top of the heap recruit speed. And the number 1 team nurtures speed.
Here it is! My take on the tipping point we witnessed Monday night.
College 🏈 will never be the same.
Maybe high school 🏈 coaches will take note too!
#RollTide
simplifaster.com/articles/ro…
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Every week I see high school football players looking to boost their profile by posting video of heavy back squats and slo-mo Max Effort bench press in their parent’s basement. May I suggest an alternative:
1)Join your High School Track Team,
2) Master your Event(s)
3) Post
video of your well executed throw, triple jump, 110 hurdle, whatever is do it well , film it, and post it.
You will get a lot more mileage from these videos than your butchered back squat grind session. Football is a Power Game not a Powerlifting Game. @pntrack
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Athletes make time for unilateral work! Single Leg Split Squats for the win. @FlatlanderIL
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Clean Complex from Monday night. Cleans are more technical than most other lifts, but like everything else they can be improved through frequency of exposure. #dohardthings
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If you’re not timing your sprints in food costumes you’re not getting faster. @MasonTous @BrodyMurray10
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We’ve measured hundreds of Drew’s jumps over the past two years. Not only did he break 30” he did it 3x in a row. @SurgesDrew @ScnWrestling @SCNFBplayers
@MasonTous hit 30” on the jump pad a few weeks back. Drew Surges joins the club as well.
3xweek every week.
Speed + Power on a foundation of strength.
Want to become a faster, stronger and more explosive athlete?
Sprint often.
Click the link to get started:
flatlanderfitness.com/flatla…
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Utilizing a timer with high school athletes is a great way to keep everyone in the group moving at the same pace. And more importantly it ensures everyone gets the right amount of rest before their next set. #trainrecovery #flatlanderathletics