Assistant HC/OLB Coach/College Recruiting Coordinator @PalmettoFBall Canisius University @Canisius_Univ & Ballston Spa HS @BSCSD Alumni. #AFCAMember
Joined June 2015
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"Under pressure you don't rise to the occasion, you sink to the level of your training. That is why we train so hard." - US Navy SEAL responding to why SEALS put themselves through such extreme training?
Always Trust the Process & understand the why & always push yourself.
Frank Post retweeted
Great district championship win over sumner Setting the momentum keepin are foot on the gas!😤🐅#GOTIGERS @PalmettoFBall @CoachSandersPHS @Coach_KThoma @ShaqHarris_86 @Brett_Thoma @ShaqHarris_86
Frank Post retweeted
3 ⭐️ @AppState_FB Commit!
Game Changer!! 🐅🔥 – at Palmetto, FL
Great district championship win over sumner Setting the momentum keepin are foot on the gas!😤🐅#GOTIGERS @PalmettoFBall @CoachSandersPHS @Coach_KThoma @ShaqHarris_86 @Brett_Thoma @ShaqHarris_86
Frank Post retweeted
Senior season highlights.
-5'7 175 lbs Longsnapper/OLB.
-3.65 Unweighted GPA
-2025 HSFA Academic All-American
-2025 3rd Team All-State Longsnapper
-2025 1st team all-southwest florida longsnapper
@CoachPost70 @Coach_KThoma
@PalmettoFBall @CoachSandersPHS
hudl.com/video/3/21895700/6a…
Frank Post retweeted
C/O 2027 LS/LB @ConnorPost76682 from @PalmettoFBall. He was 3rd team All State in Class 6a for long snapping, as well as 1st Team All Southwest Florida Long Snapper for 2025. Works hard in the weightroom as well the classroom.
hudl.com/video/3/21895700/6a…
Frank Post retweeted
Some clips from the district championship game, big win!#3peat
@CoachSandersPHS @PalmettoFBall @CoachPost70 @Coach_KThoma @RojasTalksTampa @NINE41Media @Andy_Villamarzo
Frank Post retweeted
I’m glad I could make a play to help my team keep the momentum going. Winning the district championship for three consecutive years is a special accomplishment 💪🏽!!
@PalmettoFBall @ShaqHarris_86 @CoachSandersPHS @CoachBraselton @Brett_Thoma @Coach_KThoma @CoachPost70
Frank Post retweeted
Here are some varsity highlights from the games I have played!!
C/O2030,6’2,175lbs
Coaches check me out 💪🏾💪🏾
@CoachPost70 @CoachSandersPHS @CoachBraselton @PalmettoFBall @polk_way @RivalsHS @On3 @UANextFootball @FBUAllAmerican @PrepRedzoneFL @247recruiting
Frank Post retweeted
Here are some varsity highlights from the games I have played!!
C/O2030,6’2,175lbs
Coaches check me out 💪🏾💪🏾
@CoachPost70 @CoachSandersPHS @CoachBraselton @PalmettoFBall @polk_way @RivalsHS @On3 @UANextFootball @FBUAllAmerican @PrepRedzoneFL @247recruiting
Frank Post retweeted
PAT snap from the district championship win over Sumner last night. @CoachPost70 @Coach_KThoma @PalmettoFBall hudl.com/video/3/21895700/6a…
Frank Post retweeted
Pack the Hook/Seam LB Drill
Linebacker Pass Game Fundamentals
- This is the lift and sift portion of the LB pass drop
- Lock out the arm nearer to the receiver
- Aim for the pec of the receiver
- When you use the inside arm, you lose square
- Keep shoulders and hips square
- Do not chase re-routes
- If the receiver is in the LB's cylinder, then re-route
J.J. Clark, Defensive Assistant, Dallas Cowboys
@coach_jjclark
#GlazierClinics
Frank Post retweeted
Honored to receive my All-American jersey during Senior Night. A moment I’ll always be grateful for! 🇺🇸🏈 #HardWorkGodFirst
@UANextFootball @UnderArmour @PalmettoFBall @ClemsonFB @KohlsKicking @R_Allen86 @CoachSandersPHS @Coach_KThoma @Coach_Radke @kt_recruiting @GallawayBruce @Gem1nt @EricWant52 @PHSTigervision @ClemsonTigerNet @941GridironLive
Frank Post retweeted
@akelly_28
Electric ‘27 RB prospect
6’1 & FLYS
College Coaches… He’s Hitting HRs every week 🔥 – at Palmetto, FL
Frank Post retweeted
RANKINGS WYA
@941GridironLive @JonSantucciUSAT @RojasTalksTampa @Andy_Villamarzo @MaxPreps – at Palmetto, FL
FINAL:
Tigers 37 - Stingrays 0
Watch Live: youtu.be/M2Ad3uqg7Hc
@Andy_Villamarzo
@FlaHSFootball
@htpreps
#FridayNightLights
Proud of the way the @PalmettoFBall team played tonight against District foe Sumner HS, picking up the win. Total team win!
Frank Post retweeted
FINAL:
Tigers 37 - Stingrays 0
Watch Live: youtu.be/M2Ad3uqg7Hc
@Andy_Villamarzo
@FlaHSFootball
@htpreps
#FridayNightLights
Frank Post retweeted
It's GAMEDAY!
@SumnerHSFootbal
🆚@PalmettoFBall
🏟️Harllee Stadium
📍Palmetto, Fla.
🕢7:05pm Broadcast Start
📺TigerVision (Free-to-watch)
youtu.be/M2Ad3uqg7Hc
Frank Post retweeted
𝑫𝑰𝑺𝑻𝑹𝑰𝑪𝑻 𝑻𝑰𝑻𝑳𝑬 𝑯𝑬𝑨𝑽𝒀𝑾𝑬𝑰𝑮𝑯𝑻 🏆
Tonight, we celebrate our 2027 class!
🐅 2x District Champs
🐅 25-5 Overall Record
#LockTheGates
#TigerPride | #OneTownOneTeam – at Palmetto, FL
🤖 Made with AI
Effective communication is more than being able to speak well, it also encompasses the ability to listen intently, process what was said and responding appropriately. Just focusing on your point and not processing others stance is not effective communication.
Frank Post retweeted
Team Pursuit Drill
Works on individual players' angles of pursuit.
Run to where the ball carrier is, not to where they're going.
Defenders adjust angles so they are not behind a teammate.
Spencer Erickson, Nebraska, Defensive Analyst
@coach_spencer11
#FootballDrills #FootballTraining #FootballPractice #FootballTechnique ##FootballSkills