COACH ROZY'S TECHNIQUE TUESDAY NOT ALL GRIP IS THE SAME! Three Types of Grip Strength — And Why You Need All Three! 1. CRUSH GRIP — SQUEEZE IT! 2. SUPPORT GRIP — HOLD ON! 3. PINCH GRIP - DON'T LET IT SLIP!

COACH ROZY'S MOVEMENT MONDAY FARMER HOLD & MARCH BUILD STRENGTH, STABILITY & CONTROL — ONE STEP AT A TIME! Sometimes the simplest exercises gives the BIGGEST benefits! This week's Movement Monday is the FARMER HOLD & MARCH, an exercise challenges your body from head to toe!

RAMBLIN'S WITH COACH ROZY BEING VERTICAL IS A MIRACLE — DON'T TAKE IT FOR GRANTED! “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Commonly attributed to Albert Einstein

Q&A WITH COACH ROZY SHOULD I WORK OUT WHEN I'M SICK?

Develop Power - we lose it fast; but want to maintain for as long as possible!

COACH ROZY – THINK BETTER THURSDAY DON'T TRAIN YOURSELF TO BECOME SLOW! Aging Doesn't Mean You Have to Stop Moving Fast! MODIFY THE MOVEMENT — NOT THE EXPECTATION THAT YOUR BODY CAN IMPROVE! WHO DECIDED THAT GETTING OLDER MEANS WE HAVE TO START DOING EVERYTHING SLOWER?

TRY THIS LOW-IMPACT POWER WORKOUT FOR HIGH LEVEL PERFORMANCE!

COACH ROZY – TECHNIQUE TUESDAY POWER IS INTENT! It's Not Just About How Much You Move — It's About How FAST You Move It! TAKEAWAY: POWER ISN'T JUST ABOUT THE WEIGHT YOU MOVE. IT'S ABOUT THE SPEED AND INTENT BEHIND THE MOVEMENT!

COACH ROZY – MOVEMENT MONDAY MED-BALL CHEST PASS BUILD EXPLOSIVE POWER AT ANY AGE! 3–5 ROUNDS × 5 EXPLOSIVE REPS TAKEAWAY: MOVE SOMETHING FAST BEFORE YOUR BODY FORGETS HOW! COACH ROZY

RAMBLIN’S WITH COACH ROZY IT GETS EASIER… BUT YOU GOTTA DO IT EVERY DAY! “Exercise gets easier. Every day it gets a little easier. But you gotta do it every day. That's the hard part.” — Quote adapted from BoJack Horseman I love this quote! it applies to EVERYTHING we do!

CROSS-BODY TRAINING Better Coordination. Better Movement. Better Performance. At EVERY Age! Here's something to think about today. YOUR BRAIN & YOUR BODY WERE DESIGNED TO WORK TOGETHER! One of the most important parts of that system is called CONTRALATERAL MOVEMENT.

YOU ARE THE SYSTEM! Your Mind. Your Body. Your Movement. Your Health. They're ALL Connected! But here's something I want you to THINK about today. YOU ARE THE SYSTEM! Your mind influences your body. Your body influences your movement. Your movement influences your energy.

COACH ROZY'S WEDNESDAY WORKOUT THE CONTRALATERAL CIRCUIT Build Coordination. Improve Stability. Connect the Body! One of the most important things happening during these movements is something called CONTRALATERAL COORDINATION.

CONNECT OPPOSITE ARM TO OPPOSITE LEG! Better Coordination. Better Connection. Better Movement. YOUR BODY WAS DESIGNED TO WORK TOGETHER — NOT AS A COLLECTION OF SEPARATE PARTS! One of the most important movement patterns we use every day is called CONTRALATERAL MOVEMENT.

COACH ROZY FRIDAY FIT TIP WHAT YOUR ANKLES MAY BE DOING TO YOUR SQUAT When your squat doesn’t look or feel right, you might immediately blame your hips, knees, or back. But sometimes we need to look a little farther down the chain. Check your ankles.

Just like a gardener prunes a plant to encourage healthier growth, sometimes we need to prune things from our lives to reach our greatest potential. Pruning isn't about losing something. It's about making room for something BETTER! Growth often requires letting go.

THINK BETTER THURSDAY WITH COACH ROZY DON’T ALWAYS BLAME WHERE IT HURTS When something hurts, our first instinct is pretty simple: that must be where the problem is. But the human body doesn’t work as a collection of separate parts. It works as a connected movement system.

TECHNIQUE TUESDAY WITH COACH ROZY ANKLE MOTION WITHOUT FOOT COLLAPSE One of the biggest mistakes I see when people work on ankle mobility is that they chase range at all costs. The knee moves farther forward, so they assume the ankle is improving.

RAMBLIN’S WITH COACH ROZY USE THE GAP SPACE TO TAP INTO GETTING MORE DONE! We all say it. “I just don’t have enough time.” But maybe the problem isn’t that we don’t have enough time. Maybe we’re just not using the GAP SPACE. Gap space is those little pockets of time hiding.