Chris Russo retweeted
Facts not fiction. Live out your faith for the world to see. From his press conference to today, Coach Tang’s words and actions have been in total alignment. #Consistency
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Chris Russo retweeted
We need more of this and less self absorbed arrogance in college coaching. – at Virginia Beach, VA
Chris Russo retweeted
🥇 GOLD IT IS 🥇
The U.S. Women take gold at the 2020 Tokyo Olympic Games!
🇺🇸 #USAB3x3 x #Tokyo2020 #3x3
Chris Russo retweeted
Presented report to @NYSPHSAA Central Committee. No COVID restrictions at this time impacting interscholastic athletics; all state championships are scheduled for 21-22 school yr; need to examine our Amateur rule as it pertains to Name, Image & Likeness; Fall sports start Aug. 23
Chris Russo retweeted
#V845: Washingtonville athletic director Gary Vyskocil is retiring at end of school year. He says his replacement is former Newburgh Free Academy A.D. Jason Semo. Good luck in retirement, Gary. @OCIAASports @MHALSports @SectionIXSports
Chris Russo retweeted
BREAKING: Governor Cuomo says high risk sports can begin on February 1. That will be dependent on local county health departments signing off on this. More to come – at New York, USA
Chris Russo retweeted
Section 9 Athletic Council has approved resolution for athletics to begin on November 30 with winter sports. Fall season sports follows March to April. Spring season from May through June. Exact dates for fall and spring TBD.
Chris Russo retweeted
Coach K says he instills 3 systems in his players: offensive, defensive, and communication.
A large part of communication is nonverbal: body language, posture, and facial expressions.
When you exude confidence, you empower your teammates. Great teams have great communication.
Chris Russo retweeted
Decided to "pull up to The Pit" for the Dick O'Neill Jingle Bell Classic between Monticello & Minisink Valley.
Yes, despite the tournament being named in his honor, Dick O'Neill is alive (and kicking my ass in golf)
@CoachRussoIX showing off his holiday spirit... (End of video) – at Monticello, NY
Chris Russo retweeted
#V845 Boys Hoops Final Monticello 58, Warwick 49 Josh Gattling 21 points for Panthers
Chris Russo retweeted
Congrats to your 2 time #BackToBack @NYSPHSAA Champions! What an amazing staff we have. #ProudToBeADragon @CWallDragons #GoCwall
Chris Russo retweeted
It’s a final. Cornwall becomes first Section 9 team to win back-to-back state titles, defeating Carthage 30-27
Chris Russo retweeted
Louie Francese converts 4th-and-1 from Carthage 9. One minute and 19 left until Cornwall celebrates second straight state Class A title
Chris Russo retweeted
5 Ways to Win the Mental Battle
1- Strike first, attack or get your hands on your ball immediately
2- Good body language. You can be tired but don’t look tired
3- No free points. Be stingy, defense, no easy points
4- Be the last one in control
5- Never quit
Chris Russo retweeted
Proud of @sarah_runs being 1 of Army's magnificent 12 representing West Point X-C as the Black Knight Women bested Navy 27-28! @ Bowdoin Park instagram.com/p/B3yCFJ4D_in/… – at Wappingers Falls, NY
Chris Russo retweeted
Varsity Lady Panthers took Chester Academy 3 sets to 0 tonight in nail-biting finishes!
💖 l.ashleyyy_4_ 💯 with her unstoppable power top spin serve 🏐 cinched win 2 of 3 for the final score of 27 - 25! @ Monticello… instagram.com/p/B3yCuBXDOFC/… – at Monticello, NY
Chris Russo retweeted
OCIAA X-Country Championships at Bear Mtn. Steve Bello takes 2nd Overall, Evan Waterton 4th Overall, and Brandon Mancroni 8th! Only school with 3 runners in the Top 10!
@WhyMontiRocks @MontiAthletics @MontiHS_Pride @MiddleRjk
Chris Russo retweeted
I’m not crying....
“He doesn’t have anyone to carry on his last name, and he raised me ever since I was in second grade. I feel like I owe it to him to carry on his last name when I hopefully have kids.”
Samford's @GeorgeGrimwade changed his name to honor his stepdad ❤️
Chris Russo retweeted
10 Ways you can Improve when Injured
1- Improve Nutrition
2- Better Sleep Habits
3- Mindset Training
4- Video Review
5- Flexibility Training
6- Reading
7- Self reflection
8- Active rest and recovery
9- Renewed excitement for the sport
10- Talk with coaches and mentors



















