@CoachSpahn

Teacher & Head Football Coach at Grand Rapids HS. Husband and father; committed to get better everyday. Be the change! Don't be afraid to be GREAT! @RapidsFB

 Grand Rapids, MN
grfootball.org
Joined October 2012
  • Tweets7.4K
  • Following2.8K
  • Followers2.1K
692Media
Are you living ⬆️ or ⬇️ the line? Slept thru my⏰ Missing workouts Poor effort Poor grades Are⬇️ Our goals are located ⬆️ Check yourself!
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Greg Spahn retweeted
Logan McNear@Logan_McNearOct 25
Had a lot of fun in Brookings today! Got to watch a dominant performance from the jackrabbits and experience Hobo day! @GMwrice @Noah11_V @CoachEidsness @Coach_Bergy @CoachSpahn @RapidsFB @PrepRedzoneMN
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Greg Spahn retweeted
Logan McNear@Logan_McNearOct 24
Thank you @wyo_football for having me and my parents at the game tonight! The coaching staff, facilities and game day atmosphere are top notch! #RideForTheBrand @JamoBrown_ @CoachABohl @CoachSpahn @RapidsFB @PrepRedzoneMN
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Greg Spahn retweeted
Logan McNear@Logan_McNearOct 19
So excited to make it there this Friday! Gonna be a blast! @CoachSpahn @PrepRedzoneMN @wyo_football @CoachABohl
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Gratitude matters most when pressure makes it hardest to access. When stress rises this week, name one thing that is still good, useful, or worth protecting. That choice does not erase the challenge; it changes where your attention goes next. #DēsALBuilt #GRHSFootball
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Perfection is fragile. Consistency travels. Choose one important action this week and give yourself credit each time you complete it. A missed day is not permission to quit; it is an invitation to begin again at the next opportunity. #DēsALBuilt #GRHSFootball
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Greg Spahn retweeted
Ethan Morgan@EthanMorgan05Oct 3
Mid season highlights 4-0 Rush 36 AT 328 YDs -7 TDs REC 10-279 YDs -7 TDs
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A planned snack pairs carbohydrate for training energy with nuts, seeds, dairy, or eggs for staying power. Preparation turns a long day into a fueled one.
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Greg Spahn retweeted
Logan McNear@Logan_McNearSep 28
Mid season highlights 4-0. Looking forward to put more work in with my @RapidsFB brothers! @CoachSpahn @Coach_SchmidtE @CoachHeck_ @PrepRedzoneMN @OJW_Scouting @CoachParling @AllenTrieu @JoeBeschorner @CoachABohl @KyleKeeton_ @Noah11_V @dfreund7
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A hard practice, a missed assignment, or a bad rep can follow you long after the whistle. It can also teach you something useful. Before today ends, choose one difficult moment & name the hidden gift inside it. Take the lesson and move forward stronger. #DēsALBuilt #GRHSFootball
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🏈The next division one talent to come out of the Northland could be Grand Rapids QB Logan McNear. But that's not on his mind right now, his mind is on leading the Thunderhawks back to state. ✍️/📹- @IsaiahWiita32 (@RapidsFB) fox21online.com/sports/north…

Northern Star: Logan McNear

Grand Rapids' next game is on Friday, September 25th, against Duluth East.

fox21online.com
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Berries cannot erase a hard practice. They can contribute vitamin C and colorful plant compounds to a consistent recovery-supporting eating pattern, and frozen works. Keep one bag ready for breakfasts and recovery snacks this week. Not average. Aligned.
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Victory Day is set! Join us on October 3rd on Noble Hall Field! Kickoff is 9:30 AM! Register at bit.ly/VictoryDay26
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The best performance food is the food a player can see, reach, prepare, and repeat. Make potassium-rich choices easy before the week gets busy.
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