
College BBall Asst Coach @ SJFC Player Development: Spent summers working 4 Tim Grover's Attack Athletics & former Mavs PD Mike Procopio. #TheEfficiencyPodcast
Rochester, NY
Joined March 2009
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The only way to be consistent is to be consistent - Coach Sullivan #Perseverance
Just like a player - early Sat morning - as a coach - it’s the time spent working on your craft when nobody is watching — except social media 😄
How much pressure and competition can you add to your player development workouts when its just you and the player? Playing with these constraints will continuously teach a player how to perform under pressure and translate to games #Perseverance
Continue to work and prepare even when nobody is watching #Perseverance
Game 4 for us - St Johns - its wild in here and its only noon !! -#BigEast
The Spin offense I designed can be used in the NBA - we beat #1 seed the last game before playoffs then we beat #1 seed in first round of playoffs as the last seed - not a coincidence -I plan to strengthen it more this off season #TheEfficiencyPodcast #Perseverance
Decision Making Drills w/Spin Offense Helped us Upset the #1 Team youtu.be/3ZayX8dqq9k?si=vN6_… #TheEfficiencyPodcast
Two Questions To Ask Players That Will Improve Your Basketball Efficiency youtu.be/lN1Sszhki0Q?si=p3U2…
Looking forward to seeing what this Spin offense does vs @ColgateMBB today #Perseverance
Not to bad considering the situation, size , skill disadvantage - I think we are on to something - down 10 with about 7 left in first half - down 14 with about 4 left and missed an open shot … and we really was jot running it efficiently- we were down 20 most of 2nd half and then 40 by end of game - but an interesting first half…
How I spend my Thanksgiving morning ! Keep watching … cant just say your great when you have the best players … it wont be by accident when we start winning and have developed great players - it takes time! That’s what stay the course is all about ! #Perseverance
ADD HIGH PPP VALUES TO YOUR OFFENSE & SCORE MORE - THE SPIN OFFENSE youtu.be/JhgzmlkJxQs?si=Wf1y…
#TheEfficiencyPodcast Episode 5 now live! Couple Your 1-on-1 Drills with a Fill & Boom You Implement Decision Making #Basketball youtu.be/50GC-deUTDU?si=Dpox…
*New Podcast - Add Penalties to Your Basketball Offense to Become More Efficient #TheEfficiencyPodcast youtu.be/D9KWZqpKSq8?si=n6fG…











