Here in Roanoke for junior MTB nationals with my assistant women coach Kaysee Armstrong. Meeting lots of cool kids who will be wearing @LMCcyclingteam colors in the years to come!

Happy 4th of July from the top of Grandfather Mountain! Great hike today on the Profile Trail to Calloway Peak. Add it to your list if you have never experienced it! 🇺🇸

As seen this evening in Valle Crucis, at Mast General @WataugaOnline. Have yet to find the gold, still looking.

Raced Athens this weekend for the first time in nearly 15 years. Greatly enjoyed the atmosphere and reminisced racing “twilight” in the pro field. Here is women’s final turn 4 as Kendall Ryan takes the sprint win and the men’s first lap with LMC grad Will Hardin taking the prime!

I love snow days, having to stay put, and the boredom opportunity it provides. Slow down. Sit still. Be bored. Think.

Dr. Jowett, caring and serving others is the key. Definitely not Xs and Os. Here is a video I believe you will appreciate. Dr. Fuhrman is a very effective storyteller, and nails it with this message. youtu.be/WwTpfVQgkU0?si=5EzY…

Merry Christmas from Beech Mountain and the howling town elk in BE! 🎄

Pouring out a Thought

Nine days left in 2025. Think about this 👇 as you reflect and plan for 2026. More to come on reflection tomorrow.

First snow storm drive of the year ✅ Beech Mountain is covered. Visibility in Banner Elk and lower half of Beech was bad. All roads covered badly but drivable. Plows just starting. No incidents to report @WataugaOnline.