Co-founder of Everyday Athlete Gym = @f1ghtcamp Program Director of @mypeakchallenge , Personal Trainer, Ex Sunday Herald Columnist, and lover of red wine.
Joined July 2020
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John Valbonesi retweeted
#PeakStreak Day 3
How was your workout with @CoachValbo 💪💦
let us know👇👇
John Valbonesi retweeted
Episode 20 - overcoming mental health struggles part 2
YouTube Spotify and iTunes links 👇🏻
youtu.be/z_xp-7Zk3Hg
open.spotify.com/episode/1l7…
podcasts.apple.com/gb/podcas…
#mentalhealth #MentalHealthAwareness #MentalHealthMatters #podcast
John Valbonesi retweeted
What a year it has been! We are SO PROUD of Peakers around the world ❤️🌍
You have helped raise over $1 million this year, bringing the grand total of raised through MPC to $5,342,087
#MPC2021 is coming – we can’t wait to see you there 💪
#SamHeughan
#MyPeakChallenge
John Valbonesi retweeted
#MPC is for everyone. No matter your size, no matter your starting point, no matter your goals. As long as you are interested in setting and reaching a challenge, you will have the tools at your disposal. Plus, the #Peakers of our global community will support and encourage you!
I want to join @MyPeakChallenge, but I'm afraid that I'm too fat to do it and that I won't be able to keep up the motivation to really do it. I hate dieting and exercise is literally embarrassing. Can I hear from some #peakers? #mypeakchallenge #MPC