Providing guidance, news, and tips to endurance athletes and weekend warriors.
Joined March 2016
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Coach Von Collins retweeted
Wondering what to wear on these cold weather rides?
completetri.com/what-to-wear…
Should endurance athletes cold plunge?
I reviewed research from 3 continents, and here is what I found: completetri.com/should-endur…
I asked ChatGPT to summarize a '21 NIH study on HIIT.
"Short, intense workouts like HIIT offer health benefits similar to traditional exercise in less time. Safety and long-term effects for certain groups need more research. Regular HIIT is be a time-efficient way to stay fit."
Coach Von Collins retweeted
Fitness / endurance crowd -
I am going to finish and publish one more of my in-process books this quarter. I have several in draft mode.
Which subject is of most interest to you?
40%Century bike ride prep
40%Indoor cycling workouts
20%Endurance racing after 50
0%All things e-biking
5 votes • Final results2023 was "the year of the e-bike" in my area. I'd say the # of e-bikes on my local trails tripled from '22, which was a big step up from '21.
Sure, a few ride in a disrespectful manner, but overall I think e-bikes are getting people outside who normally would not be active. 👍
Fitness / endurance crowd -
I am going to finish and publish one more of my in-process books this quarter. I have several in draft mode.
Which subject is of most interest to you?
40%Century bike ride prep
40%Indoor cycling workouts
20%Endurance racing after 50
0%All things e-biking
5 votes • Final results Coach Von Collins retweeted
Registration opened today for many running, cycling, and multisport events across the country.
Secure your spot, and start training for your A-Race!
Hey everyone! This is the time of year when people usually circle a race / event on their calendar and start training.
What are you training for?
- Marathon?
- Triathlon?
- 5K/10K?
- Another Challenge?
- Weight Loss?
Drop it in the comments. Would love to hear!
What is the next endurance event you are training for?
0%Running
0%Skiing
0%Cycling
100%Other
2 votes • Final resultsZone 2 training. So effective.
Burn fat, build aerobic capacity.
I suggest up to 75% of your workouts should be in Zone 2.
womenshealthmag.com/uk/fitne…
Coach Von Collins retweeted
Is it your offseason? If so, congrats!
Periodization is a proven way to manage your training year. As you are preparing for another season, here are a few ways to best use this time of year:
We can vouch. This is a great streaming workout series, and 40% off is a nice discount. No equipment required.
$100 off a year of TMAC's streaming 20-minute HIIT workouts expires at midnight.
This is the best offseason at-home workout series we've found.
- Build strength
- Gain flexibility
- Tone your core and stabilizers
tmacfitness.com/a/2147493876…
We only recommend one streaming HIIT workout subscription, and this is the one.
For 5 days, you can get 40% off. It helps you tone, stretch, sweat, and we stand by it. #workout #hiit #fitness #yoga
tmacfitness.com/a/2147493876…
Coach Von Collins retweeted
Want to do an A-Race next year that involves traveling to a cool new destination? Try one of these. bit.ly/3RBbYOG
#triathlon #multisport #travel
Coach Von Collins retweeted
HIIT is great for Triathletes, Cyclists, and Runners. It strengthens the core and adds mobility.
Our 3 favorite programs (and all can be done at home).
completetri.com/hiit-for-run…
Hey everyone!
We invite you to give us a follow over at @CompleteTri.
That is where we are putting out more of our content these days, and we promise that we will only tweet things that are useful!
Coach Von Collins retweeted
We know you waited 910 days for this moment, and we're proud to cheer every athlete across the finish 🦄
Interesting to see peoples' different winter training habits. If you bike, what are yours?