@CoachWhitman
 Rocky River, OH
Joined October 2009
  • Tweets39.3K
  • Following110
  • Followers23
3.3KMedia
Replying to @KentStTrackXC
@KentStTrackXC alums, family, and friends: please join us at Homecoming on 10/3. We’ll be tailgating with Coach Richburg in the Dix Stadium lot on the SW side of the stadium. We’ll all be going to the game as well. Go Flashes! ⚡️⚡️
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Keith Whitman retweeted
Bob Thurnhoffer@BobThurnhofferOct 25
Bob Thurnhoffer on Strength, Speed, and the Art of Subtle Variability youtu.be/yPHDnbMgw9Y?is=Dykt… via @YouTube

Bob Thurnhoffer on Strength, Speed, and the Art of Subtle Variability

On today’s podcast, Bob Thurnhoffer returns to discuss the balance ...

youtube.com
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
Thank you to the Amherst Branch of AE/CrossCountry Mortgage for your continued support of the Skeleton Run! Your investment in our community helps RunAmherst keep youth running activities FREE for local families. GO COMETS!! crosscountrymortgage.com/
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
Thank you to the Gaudry Family for their continued support of the Skeleton Run and RunAmherst! Your generosity helps keep our running community strong. “Let us run with perseverance the race marked out for us.” GO COMETS! #RunAmherst
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
Thank you @SlimanCDJ for your continued support of our programs! So happy to have you on our TEAM! GO COMETS!!
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Run Amherst@RunAmherstOct 25
Thank you, Watson Wellness, for your continued suppor of the Skeleton Run! Your partnership helps provide FREE RunAmherst youth running activities and gives children opportunities to build confidence, friendships, and healthy habits! watsonwellness.net/
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
Thank you, Bramhall Engineering & Surveying, for your continued support of the Skeleton Run! You help us build something special: FREE running opportunities where children can grow, connect, and experience COMET PRIDE! bramhall-engineering.com/
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
Thank you to RunAmherst sponsor Canepa Orthodontics! New patients can save $150 on comprehensive or early intervention orthodontic treatment. Treatment must start by 12/31/26. See flyer for details! 📞 440-233-8546 🌐 canepaortho.com #RunAmherst
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
The Skeleton Run wouldn’t be possible without our generous sponsors! THANK YOU to the businesses and families supporting RunAmherst and our runners. Please support our proud partners—they help keep our community running! 🏃‍♂️🏃‍♀️ GO COMETS! #RunAmherst
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
Thank you, Rain Doctor, for supporting the Skeleton Run! Save $50 on your next service of $100 or more with code GOCOMETS2026! Scan the QR code for details. Offer expires 12/31/26. Support the businesses that support our Comets! ☄️ #CometPride
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
A huge THANK YOU to Skeleton Run title sponsors Cookie McLoda and Les Kreeger! Their longtime support of the Skeleton Run and RunAmherst has helped our running community grow. We’re grateful for their generosity and COMET PRIDE! 🏃‍♂️🏃‍♀️ #RunAmherst
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
Thank you to RunAmherst sponsor Yanak Insurance Group! Support a business that supports our runners—and receive a $10 Amazon gift card with an insurance quote! Offer expires 12/31/26. 📞 440-988-4461 🌐 yanakinsgroup.com #RunAmherst
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
Thank you, Bendix Commercial Vehicle Systems, for supporting the Skeleton Run! Your generosity helps RunAmherst provide FREE youth running activities and gives our young athletes opportunities to grow and succeed. GO COMETS!! bendix.com/en/
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
Thank you, Amherst Animal Hospital, for supporting the Skeleton Run! Your generosity helps RunAmherst provide FREE youth running activities and build a healthier, more active community. We appreciate you! GO COMETS!! amherstanimal.com/
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
Thank you, Card My Yard Amherst, for providing a beautiful photo backdrop for the Skeleton Run and helping us celebrate our athletes! Your partnership helps keep RunAmherst youth running activities FREE for local families. GO COMETS!! cardmyyard.com/amherst-oh/
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Keith Whitman retweeted
Michael Molnar@TheCometSuperOct 25
We’re getting ready for the 27th Annual Skeleton Run! Let’s go Comet Runners! @AsstCometSuper @Comet_Connect
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
We are ready for a great day with beautiful weather this morning! Registration and packet pick up is from 7:15am to 9:15am in the main gym! Thanks to @CardMyYard for providing this beautiful photo backdrop! #BiggestRaceYet
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Keith Whitman retweeted
Run Amherst@RunAmherstOct 25
Thank you to longtime Skeleton Run sponsor Ziggy’s Pub & Restaurant! Celebrate your finish at their breakfast buffet after Sunday’s race, a great community tradition! Support the businesses that support our runners! ziggyspubandrestaurant.com/
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Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2
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From the time he put him in charge of his household and of all that he owned, the Lord blessed the household of the Egyptian because of Joseph. The blessing of the Lord was on everything Potiphar had, both in the house and in the field. Genesis 39:5
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Listen, my son, to your father’s instruction and do not forsake your mother’s teaching. They are a garland to grace your head and a chain to adorn your neck. Proverbs 1:8-9
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