Rich Silva (@Coach_Rich) profile picture

P90Xer and Team Beachbody coach.

Fresno, CA
Joined December 2009
The free @digg app comes to your iPhone! They're giving out a custom ColorWare iPad each day for 2 weeks to celebrate! http://bit.ly/diggapp
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The free @digg app's here for iPhone! To celebrate they're giving out 1 custom iPad everyday for 2 weeks!
Ouch! Shakeology brain freeze, painful but awesome!
RT @90X_workout: 10 reasons women need to lift weights-http://bit.ly/94moKN
Why do my mints say less than 5 calories? Why not just say 4, I know it's not 3 or it would say less than 4 calories. I'm bored.
RT @BestAt: RT @CranberryPerson: I really need to hit the treadmill tonight after eating so poorly today and yesterday and the last 25 years
Happy Discount Candy Day everybody!
RT @garyvee: Amazon/V-day #crushit giveaway http://bit.ly/a1V4Wz ( video/Facebook ) pls watch & pass on http://bit.ly/367VhW
Just used http://twilk.com to put my friends' faces on my Twitter background. Check it out!
Week 11 of #P90X starts tonight! 45 lbs down, just a few more to go! Feeling awesome! http://tinyurl.com/y9pybku
RT @TeamSandiBou: If your actions inspire others to dream more, learn more, do more and become more, you are leader. John Quincy Adams
If you didn't see this earlier: Food Fact! McDonald's salads contain up to 60% more fat than their burgers! WOW!
Time to hit the #P90X and melt off some goo!
http://twitpic.com/10472g - Jan. 27 2010
What is "Cardio Strength Training"? Explanation and interview with the author here: http://bit.ly/9U2Pqu (RT @coreperformance)
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I just caught The Biggest Loser on Tivo. Go Gray!
Have you ever skipped a workout because you felt like crap, then you felt like crap for skipping a workout?
Kenpo X in the books. Man, Tony's still kickin my butt! It makes my recovery drink taste that much better.
Join the 3,000 pushup challenge! http://tinyurl.com/y89qpbh