Cody Merrill retweeted
The best way to increase your status is to get your body in shape.
Your aura changes when you're healthy, energetic and confident.
Cody Merrill retweeted
Nobody wants to hear this, but the body you’re chasing is a 2 to 3 year commitment.
Cody Merrill retweeted
Weight loss is 20% lifting weights, walking, and doing cardio, and 80% learning to manage emotional eating and building a healthy relationship with food.
Whey is unnecessary I get 160g of protein daily easy. Chicken, cottage cheese and eggs will get you across the line. Supplemented protein isn’t the answer.
Cody Merrill retweeted
i had to understand that if i don't lock in now i might regret for a long time
Cody Merrill retweeted
7. Movement = focus.
Pacing, fidgeting, walking…
They aren’t distractions.
They’re self-regulation tools.
Exercise—especially cardio—boosts mood and focus.
Many ADHDers do better with standing desks or walking meetings.
Cody Merrill retweeted
3. ADHD brains crave novelty and stimulation.
Routine feels like torture.
But they thrive in:
• Fast-paced, urgent environments
• Creative challenges
• Work with rapid feedback loops
These are superpowers in the right career.
Cody Merrill retweeted
One habit that can change your life is learning to finish what you start. Motivation will come and go, but consistency gives your efforts direction.
Cody Merrill retweeted
A break from routine can either ruin a routine or shine a light on how wonderful the routine is.















