Cody Merrill (@CodyyMerr) header
Cody Merrill (@CodyyMerr) profile picture

Life is like a sandwich; no matter which way you flip it, the bread comes first. Army veteran. $QNT $BTC #Sabres #Bills #Yankees

Fredonia, NY
Joined September 2011
Photo by Cody Merrill (@CodyyMerr)Photo by Cody Merrill (@CodyyMerr)Photo by Cody Merrill (@CodyyMerr)Photo by Cody Merrill (@CodyyMerr)Photo by Cody Merrill (@CodyyMerr)Photo by Cody Merrill (@CodyyMerr)Photo by Cody Merrill (@CodyyMerr)Photo by Cody Merrill (@CodyyMerr)Photo by Cody Merrill (@CodyyMerr)
Cody Merrill retweeted
The best way to increase your status is to get your body in shape. Your aura changes when you're healthy, energetic and confident.
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Let me fall if I must fall. The one I am becoming will catch me.
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Dahlin with a HOWITZER
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Cody Merrill retweeted
Nobody is telling these btches that they are losers and that’s the problem
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Nobody wants to hear this, but the body you’re chasing is a 2 to 3 year commitment.
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Cody Merrill retweeted
Republicans hit a wall because they kissed The Wall.
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Cody Merrill retweeted
btches want you to take 20 shots then fck ts outta em btch im finna throw up
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Cody Merrill retweeted
need someone to bitch me out rn
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Cody Merrill retweeted
shit go from bae to bitch fuck you real quick 😂
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i exercise just enough to fuck and fight
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Cody Merrill retweeted
Weight loss is 20% lifting weights, walking, and doing cardio, and 80% learning to manage emotional eating and building a healthy relationship with food.
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Whey is unnecessary I get 160g of protein daily easy. Chicken, cottage cheese and eggs will get you across the line. Supplemented protein isn’t the answer.
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Cody Merrill retweeted
i had to understand that if i don't lock in now i might regret for a long time
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I need more patch work tattoos on my chest
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7. Movement = focus. Pacing, fidgeting, walking… They aren’t distractions. They’re self-regulation tools. Exercise—especially cardio—boosts mood and focus. Many ADHDers do better with standing desks or walking meetings.
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3. ADHD brains crave novelty and stimulation. Routine feels like torture. But they thrive in: • Fast-paced, urgent environments • Creative challenges • Work with rapid feedback loops These are superpowers in the right career.
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One habit that can change your life is learning to finish what you start. Motivation will come and go, but consistency gives your efforts direction.
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Cody Merrill retweeted
And then I remembered who the fuck I was and the game changed.
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Cody Merrill retweeted
A break from routine can either ruin a routine or shine a light on how wonderful the routine is.
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Your body will first fight the change, crave the junk and leave you feeling weak, then slowly adjust to the new habits. Then reward you with more energy, clear skin and a sharp mind to prove the discipline was worth it. Stay consistent.
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