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Are you getting enough sleep? Try our tips for getting a good night's rest: goo.gl/8NHbEX
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5 things anyone with a family history of cancer needs to know bit.ly/1RKc1FY
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Physical activity can help you regain a sense of control when living with breast cancer ow.ly/YqfLQ
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Get moving, even if you can't make it to the gym. Try these tips for exercising at home: goo.gl/1urcu0
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An example of what happens when you don't use sunscreen. Basal cell. Mildest form of cancer. USE SUNSCREEN PLEASE !!
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Watch a stunning time-lapse of the snowstorm blanketing New York's Central Park ti.me/1QtlyR3
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A better version of a Hostess cupcake: fandw.me/23kifAR
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RT if you’ve ever forgotten to take off your makeup before bed. Grab these quick removers > ulta.ps/nPSKE3
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9 crazy good snacks you can make ahead and eat all week long: spr.ly/6012BXUCa
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A study has shown that cholesterol can be significantly reduced with grapefruit pectin ➡ aboutnutritionfacts.com/ajeg
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32 lunches, all under 400 calories. BOOM. spr.ly/6012BXWJj (via @POPSUGARFitness)
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Bananas are considered a good mood food as they are high in tryptophan ➡ aboutnutritionfacts.com/epwg
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A nutritionist shares the 12 best foods to eat when you hit a weight-loss plateau: spr.ly/6014BXr4o
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The best juices for healthy skin, sweet cravings and a boost of energy:
spr.ly/6018BnFQ8
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Regular moderate to intense #exercise could protect the brain from silent strokes ➡ ahealthblog.com/wl6r
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10 healthy snacks for weight loss: spr.ly/6014BnLA8
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According to the guidelines, sugary drinks comprise 47 percent of the added sugars that Americans eat every day nyp.st/1n6CYHM
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No cooking plans yet? Here are some ideas from @SamSifton nyti.ms/1ZS2Xk5
































