ConnectRunClub

How can community influence your training goals? Find out with @nacole99 soundcloud.com/connectrunclu…

Had a blast chatting about all things running with @nacole99 on the podcast! connectrunclub.com/blog/epis…

.@NickSymmonds is a beast and a huge supporter of track and field. Check our interview with him: youtube.com/watch?v=HUUeUMPE…

"The same running breakdown for elites works for average runners" @mattfitwriter bit.ly/1NIKL3N

Learn how to preserve the sexy with @blackgirlsrun @toni_carey -->bit.ly/1QUG508

"On the trail go for a time run, not a mileage run." @RockCreekRunner #trailrunning bit.ly/1PgtfaJ

We had a great interview with @adpcoach of the American Distance Project, learn how you can run more like an elite youtu.be/SiLCxYK2eM4

"You don't have to want to run an ultra-marathon to run on the trails." @RockCreekRunner bit.ly/1PgtfaJ

Learn how to run the #trails with @RockCreekRunner bit.ly/1PgsY7I

Can your running clothes help someone else? They can with @hsmsrunning --> bit.ly/1TnHGNj

Find out what it takes to make your favorite running clothes with @hsmsrunning bit.ly/24aasWD

"Consistency is the secret sauce of successful running." @JasonFitz1 bit.ly/1PghkcY

If you are doing the same thing over and over again you are going to get hurt -@jasonfitz1 bit.ly/1PghkcY

@RunOnPurpose thanks @tinamuir is a rockstar! 🇬🇧

"I'm not a fan of motivation, I'm a much bigger fan of discipline." @JasonFitz1 bit.ly/1PghkcY

I can't think of a time when we have had a better #olympic running team, both mens and women - @higdonmarathon

The nutritional golden rule: 55% carbs, 30% fat, 15% protein - @higdonmarathon

There were 2200 #HalfMarathons last year, when I started there weren't 2000 runners! @higdonmarathon

I see cross training as an easy day, an easy exercise. It's very, very simple. @halhigdonmarathon