#COYB loving a training session with Head Coach Kierran today. #CrossFit #Bedford – at Bedford, England

Fancy Dress is on the menu tomorrow. #Halloween2017 #bestdressedwinsaprize #crossfit #squadghouls #bedford @hollyreddick87 @JPritchard_21 – at Bedford, England

Fantastic work and congratulations Pete Grist on getting his first muscle up during this mornings class. #CorePerformance #CrossFit

06:00 class getting stuck into some skill work early doors. #LSits #MuscleUps #coreperformance #CrossFit

Don't forget training hard is all good and well, but don't neglect your recovery guys, especially a good nights sleep. #reasontonapaswell

Nice work @DaveTheMayor thanks for dropping by!!

#BedfordRiverFestival ready #CrossFit #fitness #fitfam whose going to undertake the #CPchallenge today?

We'll be at #RiverFestivalBedford this weekend in the Sports Village. Can you undertake the #CPChallenge?

So @bedfordclanger can't imagine why you married him then?! @Steve_Roffe 😂😂😂😂

We'll be at #RiverFestivalBedford this weekend in the Sports Village. Can you undertake the #CPChallenge? @BedsHour