Heal. Move. Thrive. π Book a session today. Link in Bio π¨π½ββοΈ Osteopathy ππ½ Cupping πͺ‘ Acupuncture πManchester - Instagram: @CorrectivePainRelief
56 Port St, Manchester, M1 2EQ
Joined June 2017
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PAIN EXPLAINED | SCIATICA β‘
Pain travelling down the leg doesn't necessarily mean the problem is in the leg.
Sciatica commonly involves irritation or compression affecting the sciatic nerve or associated nerve roots.
π₯ A quick breakdown.
Full guide π
correctivepainrelief.com/paiβ¦
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Ever wondered what actually happens during an osteopathy appointment? π¦΄
Take a look inside a real patient session at Corrective Pain Relief in Manchester City Centre, from assessment to hands-on treatment and rehabilitation.
youtube.com/shorts/LfBgrcmcmβ¦
#OsteopathManchester
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Upper back or neck feeling stiff? π€
Stiffness can develop for many reasons, and treatment doesnβt always need to focus on forcing movement or chasing a βclick.β
We explore osteopathic treatment, movement and lymphatic support techniques π
correctivepainrelief.com/uppβ¦
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Why do joints become stiff?
We often blame age, but there's usually more to the story.
Discover the common causes of joint stiffness and how restoring movement can help you feel and function better.
π correctivepainrelief.com/whyβ¦
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Do joint adjustments need to click to work?
Many people think the louder the click, the better the result.
The reality is quite different.
Learn what the click actually means and why it's not a measure of a successful treatment.
π correctivepainrelief.com/do-β¦
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Are neck adjustments safe?
It's one of the most common questions I get asked.
The answer is probably different to what many people expect.
I explore the evidence, explain what happens during treatment, and when neck adjustments may be appropriate.
π correctivepainrelief.com/ostβ¦
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How to perform this stretchπ
πΉBegin by lacing one leg over the other
πΉPlace opposite hand on the knee and pull
πΉWith the other hand, have it on something stable and push
πΉTwist the torso across, keeping the spineβ¦ instagram.com/p/B-UZzGrHRUA/β¦
How to perform this:
πΉ Youβll need a tennis ball to begin with
πΉ Start by being seated and place the tennis ball under the leg
πΉ The position of the ball can change every time depending on where the tensionβ¦ instagram.com/p/B-PAzVbnPRq/β¦
How to perform this π
πΉYouβll need a foam roller to begin.
πΉBe seated on the foam roller and pull the body forward with the feet so that the roller is over the upper back
πΉPlace your hands over your shoulders andβ¦ instagram.com/p/B-NBmuOnlz_/β¦
How to perform this stretch:
πΉBegin by placing one ankle over the opposite knee
πΉGently push the knee down with one hand
πΉLean forward with the body taking slow, deep breaths
πΉWith every exhale, see if you can goβ¦ instagram.com/p/B-KBgQVHqWi/β¦
How to perform this stretch:
πΉStart byΒ lying down with the ballΒ either side of the spine to target the neck muscles
πΉAs you rest the ball on the neck, look up slightly andΒ rotate the spineΒ towards the same side ofβ¦ instagram.com/p/B-E4-ONHLo8/β¦
With whatβs been going on in the world, We will be making our services online where assessments and coaching will be available. Weβre quite lucky to have been working behind the scenes before this pandemic toβ¦ instagram.com/p/B-C4_dWnqbs/β¦