Create Zim a youth led community organisation which actively values and supports people on their journey toward positive Zimbabwe mental health.
Harare, Zimbabwe
Joined January 2019
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Create Zim retweeted
🌟 Here's a view of 2023 by the numbers, and what we are working towards in 2024!
A HUGE THANK YOU to the Grandmothers, Youth FB Buddies, Open Liners, Partners, Funders, Clients, Gate Keepers, and the worldwide community for coming together to make this achievement possible!
Create Zim retweeted
Get to know more about @CreateZim
Here’s a look at the conversation we had on mental health
Create Zim retweeted
#WorldMentalHealthDay2023 is coming up, this Tuesday 10th October!
🙌 Unite behind the theme "Mental health is a universal human right”.
🎗 Check out the @WHO's key messages and campaign materials around “OUR MINDS, OUR RIGHTS"!
who.int/campaigns/world-ment…
Create Zim retweeted
This Sunday, 10th September 2023, is #WorldSuicidePreventionDay. The theme chosen by @IASPinfo is "Creating Hope Through Action."
For us at Friendship Bench this rests on 3 action items:
1. SUPPORT PEOPLE
2. BREAK STIGMA
3. REACH OUT
⭐️ Every life matters. #SuicidePrevention
Create Zim retweeted
Join @CreateZim & the Youth @friendshipbench this #WorldSuicidePrevention day.
🎗 Let's connect in a safe space to share stories, music and poetry 😊
⭐️ Hope to see you there!
📍@AfrotopiaZw Café, @NatGalleryZimb
⏰️ 10 Sept, 12pm (CAT)
💰 Entry by donation
@loudsilencezw
Create Zim retweeted
#WellnessWednesday
"Stay in your comfort zone too long and you lose the pleasure and gain the pain."
Avoiding stress leads to more stress, Don't avoid it, Handle it.
Reframe your fear into excitement, Stop overthinking and celebrate your progress.
Have a great Wednesday!
Create Zim retweeted
#WellnessWednesday
"Mental health, like clay, is malleable, resilient and can experience a fresh start at any time"
For #WellnessWednesday give your mental health a fresh start by:
👇
Create Zim retweeted
#WellnessWednesday
As we wrap up the year pause and remember:
🟢 After all you have been through; HERE YOU STAND STRONGER!
⚪️ Be grateful to yourself for NOT Giving Up.
🟢 Take this time to reflect, take new meaning and START over NEW!
#thebeautyofendings
Create Zim retweeted
Remember endings, no matter how pleasant or unpleasant are gateways to new and better beginnings. Always take the opportunity to rewrite, shift and change patterns.
Create Zim retweeted
Endings create room for new goals and start actively taking steps to achieve the goals. Remember to set goals and not resolutions as nothing is set in stone.
Create Zim retweeted
You also get to see the improvements you'd have made throughout the year. This creates an opportunity for you to better understand who you are as a person and to add changes you'd like to make to better improve yourself.
Create Zim retweeted
#MentalHealthMatters #tipsontuesday #Reflections #yearend As we close another calender year it is always great to reflect, take meaning on the past 12 months and look forward to starting anew.
Create Zim retweeted
Part of the beauty is that you get to reflect on goals you had set and check off some of the list. This gives you the chance to add on to those goals and create new ones.
Create Zim retweeted
4. Finding external support systems. These can include self and family therapy, friends, colleagues or communities that deal with mental health issues related to yours.
Create Zim retweeted
3. Try to stay active. Look for things you can enjoy on your own as well as family activities that include and are enjoyable to every participant.
Create Zim retweeted
2. Form realistic, safe and presictable routines. Try to find a balance for every one involved in the family. Set routines that ensure everyone is seen and supported in healthy and realistic ways.