Mike Bewley is Founder & President of ONS Performance. Bewley also serves as Georgia Tech's Strength & Conditioning Coach and Nutritionist for Men's Basketball
Atlanta, Georgia
Joined June 2009
- Tweets285
- Following0
- Followers166
- Likes0
So proud of Kaitlyn Cunningham. Be sure and check out her latest Performance Blog where she discusses Clemson Basketball's fourth Dimension of Athlete Development: Rest & Recovery:... kacunningham.com/four-dimens…
Can't thank Coach Jay DeMayo enough for thinking well enough of me to have on Central Virginia Sport Performance... fb.me/HqjCT99V
As a strength coach, reading and understanding research should be a part of your routine. It is important to... fb.me/9xPwz3tek
Really nice New Year Resolution article for coaches at any level that can be applied to virtually any sport:... fb.me/8e8nQ0Jwg
Nice article on developing a winning culture along with preparing your team for the real world:... fb.me/6Cx9vp3Kj
An excellent article for any program utilizing vertical jump testing. The author shares some actionable ways to... fb.me/5bsSFLPgY
Coach Nick Ficker took time yesterday to visit our strength and conditioning staff/facility before tip-off and we... fb.me/2d8leGEV2
This is one of a four part video series about how to create a strength & conditioning resume featuring one the... fb.me/2v2yvjQfX
The objective in most athletic training programs is to improve the athlete’s strength and RFD (i.e.... fb.me/6IfIBuolT
Great presentation by Robert Newton about the value of maximal strength as a prerequisite for power.... fb.me/BuU6Lc91
While strong athletes are in abundance, finding athletes with high levels of reactive power are less commonplace.... fb.me/BnvJFRD3
Teachable moment on game day when I announced to team, “No orange juice on game day!” This was the text I shared... fb.me/1JIZB7wAZ
Don’t look for answers from research. Instead, accept that the information gives us clues about what might work.... fb.me/7Nxq6a1sG
Since posting the article the article Olympic Lifting for Athletic Performance Monday, folks inquired about clean... fb.me/6VAwE1cHP
The strength & conditioning coach's job is to formulate a comprehensive training strategies based on the... fb.me/1z6Ya9uEo
Last week I shared some great interview questions coaches you can utilize when interviewing a full-time strength... fb.me/8UO4KV1Kh
The first step to hiring a good strength and conditioning coach is thorough vetting during the interview process.... fb.me/CuYdyzAM
I had a great conversation last night with a coach and nutritionist regarding some Critical Reload ingredients.... fb.me/7WLkhAyHV
If you want to better understand velocity-based training and auto-regulation, here's your article... fb.me/52pnSxUjp