Ascendance CrossFit (@CrossFitDPK) header
Ascendance CrossFit (@CrossFitDPK) profile picture

Ascendance CrossFit

@CrossFitDPK

R.I.S.E

 Downpatrick
crossfitdownpatrick.com
Joined November 2011
  • Tweets2K
  • Following86
  • Followers323
Ascendance CrossFit retweeted
ross annett (@theebigpimp) profile picture
ross annett@theebigpimp10 Dec 2015
This is what 3/4 Cindy (3 Pull ups 6 press ups 9 air squat) 15min AMRAP looks like. 11 rounds. Thanks @CrossFitDPK
Image from ross annett (@theebigpimp)
1
1
Ascendance CrossFit retweeted
ross annett (@theebigpimp) profile picture
ross annett@theebigpimp2 Jun 2015
so many good memories of good nights #oldschool. @MScottNo9 @finlayharp @20units @CrossFitDPK @michealewk96
Image from ross annett (@theebigpimp)
1
2
Ascendance CrossFit retweeted
Timmy Graham MSc ASCC (@TimmyGrahamSF) profile picture
Timmy Graham MSc ASCC@TimmyGrahamSF2 Nov 2014
Steph Collins won the best female technical lifter. She is based as CF Downpatrick coach. She has vast… instagram.com/p/u6FFgCL2yz/
1
1
Ascendance CrossFit retweeted
Reebok CrossFit NI (@RCFNI) profile picture
Reebok CrossFit NI@RCFNI18 Jan 2014
Great Community Wod today @CrossFitDPK
Image from Reebok CrossFit NI (@RCFNI)
1
2
Ascendance CrossFit retweeted
Reebok CrossFit NI (@RCFNI) profile picture
Reebok CrossFit NI@RCFNI18 Jan 2014
RCFNI team are on our way to @CrossFitDPK for the Community Wod!! #CrossFitCommunity
1
2
Ascendance CrossFit retweeted
ross annett (@theebigpimp) profile picture
ross annett@theebigpimp15 Oct 2013
Haven't had morning after workout pain in a while! Cheers @CrossFitDPK - feels great to be back! #NoPainNoGain #CrossFit
1
Ascendance CrossFit retweeted
Kieran Taggart (@KTag13) profile picture
Kieran Taggart@KTag131 Oct 2013
Replying to @MattyTMorrison
@MattyTMorrison @UFCdownpatrick In absolute bits at the moment, n know it's only gona get worse #Help
1
1
Ascendance CrossFit retweeted
Tiernan John (@MattFlanagan92) profile picture
Tiernan John@MattFlanagan9217 Sep 2013
Can't wait to hit the gym tonight!! #purecardio @UFCdownpatrick
1
Ascendance CrossFit retweeted
ross annett (@theebigpimp) profile picture
ross annett@theebigpimp20 Aug 2013
Quads and glutes in absolute bits today after yesterdays Bear Complex @UFCdownpatrick - wanted to train today but can't get down the stairs! – at Down, Northern Ireland
1
Ascendance CrossFit retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit29 Jul 2013
"We want to fuel a revolution in fitness that advocates the pursuit of function, not form— that measures performance, not anatomy."
12
157
68
Ascendance CrossFit retweeted
CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit28 Jul 2013
.@RichFroning is the Fittest Man on Earth. #CrossFit
45
721
229
Ascendance CrossFit retweeted
ross annett (@theebigpimp) profile picture
ross annett@theebigpimp23 Jul 2013
Replying to @CrossFitDPK
@UFCdownpatrick crossfit games 2013 live stream games.crossfit.com/masters-s…
1
Ascendance CrossFit retweeted
Will.I.Am (@Will1am86) profile picture
Will.I.Am@Will1am8610 Jun 2013
Even spikes arm has a six pack now #teambuff @Tedspikey @UFCdownpatrick
Image from Will.I.Am (@Will1am86)
1
1
Ascendance CrossFit retweeted
Will.I.Am (@Will1am86) profile picture
Will.I.Am@Will1am8628 May 2013
Replying to @Tedspikey
@Tedspikey @UFCdownpatrick hahaha
Image from Will.I.Am (@Will1am86)
1
Ascendance CrossFit retweeted
Whole Hog Media (@wholehogmedia) profile picture
Whole Hog Media@wholehogmedia17 May 2013
The @UFCdownpatrick Codex, designed and supplied by Whole Hog Media. My advice, don't break his rules! #taskmaster
Image from Whole Hog Media (@wholehogmedia)
2
1
Ascendance CrossFit retweeted
Chantale Bianco (@BantsWithChants) profile picture
Chantale Bianco@BantsWithChants16 May 2013
Looking forward to my first pt @UFCdownpatrick not sure I'll be so enthusiastic afterwards lol #bringiton
1
Ascendance CrossFit retweeted
WrapandRoll (@WrapandRollni) profile picture
WrapandRoll@WrapandRollni15 May 2013
Replying to @CrossFitDPK
@UFCdownpatrick brilliant work out tonight and pierce is an inspiration.
1
1
Ascendance CrossFit retweeted
Whole Hog Media (@wholehogmedia) profile picture
Whole Hog Media@wholehogmedia6 May 2013
Flat out on the @UFCdownpatrick Mini Cooper S. Check out the new wrapping technique! #wedothewholehog
Image from Whole Hog Media (@wholehogmedia)
1
1
Ascendance CrossFit retweeted
Phil Graham (@PhilGraham01) profile picture
Phil Graham@PhilGraham0130 Apr 2013
@PhilGraham01 6 weeks guys I shit u not!!! No drugs... double day split, solid nutrition/supplement programming and sheer determination!
5
1
2
Ascendance CrossFit retweeted
Whole Hog Media (@wholehogmedia) profile picture
Whole Hog Media@wholehogmedia26 Apr 2013
Join the revolution @UFCdownpatrick Designed and supplied by @wholehogmedia #wedothewholehog
Image from Whole Hog Media (@wholehogmedia)
1
Load more