CrossFit Freehold (@CrossFitFrehold) profile picture

CrossFit Freehold

@CrossFitFrehold
 Freehold, New Jersey
crossfitfreehold.com
Joined November 2011
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  • Followers391
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Photo by CrossFit Freehold (@CrossFitFrehold)Photo by CrossFit Freehold (@CrossFitFrehold)Photo by CrossFit Freehold (@CrossFitFrehold)Photo by CrossFit Freehold (@CrossFitFrehold)Photo by CrossFit Freehold (@CrossFitFrehold)Photo by CrossFit Freehold (@CrossFitFrehold)Photo by CrossFit Freehold (@CrossFitFrehold)Photo by CrossFit Freehold (@CrossFitFrehold)Photo by CrossFit Freehold (@CrossFitFrehold)Photo by CrossFit Freehold (@CrossFitFrehold)
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Dopagraphy@Dopagraphy22 Apr 2013
Take pride in how far you have come, and have faith in how far you can go.
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We are adding testimonials to our website! If you'd like to be a part, send any and all comments to [email protected]
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Saturday, April 27, 10 AM: We'll be discussing our Paleo Nutrition Challenge. Please try and attend!
Paelo Challenge Approaching #WOD
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Thrusters aka Chrusters #WOD
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Only 2 weeks left of open gym!
Don't let the rain prevent you from getting your workout in today. Get up out of bed and get movin!
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Some Chippin Action #WOD
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Badger Benchmark Wednesday
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Sign up for the WOD for Autism (4/13)! Teams of two, $44/person, sign up individually. Come show support for a fun day!
Accurate
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REMINDER: April 13th 9 am class is cancelled
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CrossFit
@CrossFit3 Apr 2013
For time: Row 1000 meters 20 GHD sit-ups Row 750 meters 40 Toes to bar Row 500 meters 60 Sit-ups #WOD
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Fridays #WOD
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#WOD
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CrossFit (@CrossFit) profile picture
CrossFit
@CrossFit1 Apr 2013
"They say CrossFit's for everyone & I would say there's really one caveat to that: It's not for lazy people" - Joe Alexander
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This is no April Fools #WOD get to it!
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Need ideas for a healthy breakfast? Try this! Turkey bacon wrapped asparagus, in the oven, 400 degrees (12-16min)
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Take full advantage of this beautiful weather, get outside and be active today!
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