CrossFit OKC's mission is to provide the knowledge, motivation, and accountability to help anyone reach their fitness goals, and have fun doing it.
Edmond, OK
Joined April 2009
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We will open at 10AM tomorrow for Open Gym from 10AM to noon. Afternoon is TBD. Be safe and stay warm!
End your day by being uplifted by our friend, Jillian. She works with our adaptive coach, Stephanie! Her story has inspired all of us! We hope she encourages you as well. Thank you Today Show for sharing her story!! facebook.com/story.php?story…
Our morning group started the day right! Now it’s YOUR turn! Who is ready to get after the week?!? #CFOKC #MondayMotivation #Dumbbells #EarlyRisers #Conditioning #Fitness #Workout #Edmond #Gym #GroupFitness facebook.com/CrossFitOKC/vid…
Get registered for this awesome event! This is for all females! Bring a friend. Tell your mom. We can’t wait to see you! facebook.com/story.php?story…
How cool is this guy??
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David Penland has been with us almost since the beginning when we opened our doors in 2006. This past weekend, he ventured off to the Grand Canyon to hike rim to rim.
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“37.4 miles,... facebook.com/133804920824/po…
Your final Open week results! Congratulations to ALL of our athletes. Thank you for your effort and participation. Let’s see how much everyone improves over the next six months. October is coming. 🕺🏻 #InTheOpen #CFOKC #OctoberIsTheBestMonth
It’s the weekend! It may not be warm and shiny outside, but our doors will be open all morning for you to come WORK! #CFOKC facebook.com/CrossFitOKC/vid…
Woo! Woo! CrossFit OKC is so happy to host this event for the next generation of fitness enthusiasts! Kids coaches, pay attention! We want to see your kids and teens in action!
@kodacfnorman
@cfcomplete... facebook.com/CrossFitOKC/vid…
Congratulations to our top five Rx’d and Scaled athletes and team winner! We love seeing new names on our leaderboard each week! Keep up the good work! #CFOKC #InTheOpen #19Point3
Congratulations to our top five Rx’d and Scaled athletes during #19Point2!
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#19Point3 team and individual results will be posted on Friday! Two weeks to go!! #CFOKC #InTheOpen
Congratulations to our top five Rx’d and Scaled athletes last week during #19Point2!
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#19Point3 teams and individuals will be posted Friday!! #CFOKC #InTheOpen
The results are in! Congratulations to our week one and two team winners!
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19.1 - Team Colter
19.2 - Team Joey
#CFOKC #InTheOpen
Raise your hand if you love dumbbells!! 🔥
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Wanna get good and being uncomfortable? Dumbbells.
Wanna balance out some imbalances? Dumbbells.
Wanna make your workout just plain hurt? Dumbbells.
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We love them! #CFOKC #Dumbbells #MixItUp #Fitness... facebook.com/CrossFitOKC/vid…
Face off. Join us this afternoon for four more chances to catch the partner workout. #CFOKC #StrengthInNumbers #Edmond #MakeFitnessFun facebook.com/CrossFitOKC/vid…
Death by 10M Sprint. Constantly varied. #CFOKC #ThisIsNotEasy #Sprint #Run #Edmond #Fitness #Move facebook.com/CrossFitOKC/vid…
Yesterday our training staff spent the afternoon together at our Trainer’s Summit. Each trainer shared knowledge they have picked up during the last year at continuing education courses. We had eight different... facebook.com/CrossFitOKC/vid…
We’ve got our gym Open gear ready for order! Pick one or all of them! Shirts are $13 each! You may order through Thursday, February 7th at the gym. Thank you, RokFit for the swag. One more reason to get signed up for The Open! #CFOKC #InTheOpen #GymGear #RepYourGym #RokFit