This article goes to show that a little can go a long way! >> - NYTimes.com ow.ly/BqJbl
Go to champion-fitness.com/dotfit/ to register for our FREE nutrition portal!
Start the week off right! We will see you today! ow.ly/i/6wdUx #motivationmonday
ICYMI: Coach Rustin's going away party will be this Saturday at 6:00p.
4000 E Harris Rd.
Burgers, pool, beer. Be there!
Great read! Exercise for mental health too. >> Can Exercise Reduce Alzheimer's Risk? - NYTimes.com ow.ly/zbkFD
Do you know what you want? Put your goals on paper to hold yourself accountable! #motivationmonday ow.ly/i/6dSBV
Sticky Streamers Of Staph Bacteria May Clog Up Medical Devices ow.ly/yByfE
TECH NOW: Turn exercise into a game; sip smart with Vessyl ow.ly/yByft
Do something today that your future self will thank you for! #MotivationMonday ow.ly/i/69r7F
The New Health Care: Health Care Cost-Sharing Works — Up to a Point ow.ly/ytT07
Day-planning apps aim to help achieve healthier lifestyle ow.ly/ytSZP
Companies spend more to keep employees healthy, but remove other perks ow.ly/ytS3h
Why even athletes can be at elevated risk of blood clots ow.ly/yByfa
